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Personal Trainer Transformation Guide: Exercise 1!

By: Personal Trainer Guide

Navigation:

Part 1:

Part 2:

Part 3:

Part 4:

Part 5:

Part 6:

Part 7:

Part 8:

Part 9:

Planning

Part 10:

Appendix

Stretches


V-Sit Middle	Pretzel- To the Right (Switch to the left also)


Chest	Tricep

Qaudriceps	Hamstrings

* Perform these stretches for 5 minutes before and 5 minutes after exercising.

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