| | Jamie has studied various martial arts including Brazilian Jiu-Jitsu, Seishin-Kai, and Thai Boxing. |
Background
My name is Jamie Hale and I am the owner of Total Body Fitness. I am strength and conditioning specialist, author, and contributor to various fitness and sports publications. I have trained hundreds of individuals and my clients all have one thing in common- they achieve results by following my programs.
My programs are based on scientific as well as "in the trenches" knowledge. I have read and researched thousands of pieces of literature regarding the principles of training, nutrition, rest-recovery, performance-enhancing drugs, and nutritional supplements. I have had the privilege of consulting with the leading authorities in this field, including John Davies, Charles Staley, and Dave Tate, to name a few.
I graduated college from Eastern Kentucky University. I received a bachelor's degree in psychology with a research emphasis in sports psychology. While attending Eastern, I was president and founder of the E.K.U. Boxing Team. I also participated in Golden Gloves Boxing. I am currently a registered USA Amateur Boxing judge.
I have studied various martial arts including Brazilian Jiu-Jitsu, Seishin-Kai, and Thai Boxing. I am an honorary member and Advisor to K.I.C.K (Karate International Council of Kickboxing). I am a certified personal trainer through the International Sports Sciences Association and a former competitive bodybuilder.
If you are serious about getting in the best shape of your life and are ready to work, I am ready to start you on a guaranteed results program.
Visit my website at: www.maxcondition.com!
He can be contacted at jhale@halesoptimumphysique.com.
Vital Stats
Accomplishments: Bachelor's degree, Certified ISSA Trainer, USA Amateur Boxing judge, Owner of
MaxCondition Sports Conditioning and Winchester Golden Gloves Boxing, Founder of the Steel Sledge (strength equipment), Mixed Martial Arts Co-Promoter, Author of MaxCondition For Sports Performance.
Check out my new MMA Book . Now availible for presale.
Articles :: Sorted By Date
Packing On The Mass!
By following the guidelines above you should begin to stack on the mass. If you are following these guidelines, but you still can't pack on mass something is wrong. Seek professional help.
Section: Training :: Mar 18, 2003
Manipulating Your Hormones.
Manipulating your hormones will help take advantage and ensure successful adaption, training, health and performance...
Section: Supplements :: Mar 19, 2003
Manipulating Your Hormones: Part 2.
In part two, we will discuss specific hormones and their effects on the body. In this article the main concern is increasing endogenous mechanisms that result in growth hormone secretion.
Section: Supplements :: Mar 22, 2003
Young Athletes and Weight Training.
Children training with weights have been taboo in the USA for centuries. In the following paragraphs we will look at what real world observations, as well as sports science has to say about children and weight training.
Section: Training :: Mar 26, 2003
Therapeutic Methods To Boost Recovery!
Learn how massages, saunas, and stretching can be used to enhance recovery abilities!
Section: Training :: Apr 08, 2003
Size Means Strength?
The basic idea presented in this article is there is a relationship between size and strength, but strength increases can occur due to other reasons. Just as size increase can occur with a non-linear strength increase.
Section: Training :: Apr 10, 2003
Real Strength Training For Boxers!
Recently athletes from all sports have begun to realize the importance of weight training. So, why have boxers been reluctant to realize the importance of resistance training?
Section: Training :: Apr 14, 2003
An Interview With Mike Mahler!
Check out this awesome interview with Mike Mahler, one of the top kettlebell instructors on the planet. Find out what he up to, what is next and what he does at his workshops!
Section: Contests :: Apr 15, 2003
Wheels Of Steel: Exercises To Pack On Size!
Bench press worshipers and curl fanatics will cringe when they hear the words leg workout, but nothing looks more ridiculous than a guy whose arms are bigger than his legs. The legs are the foundation of the body.
Section: Training :: Apr 18, 2003
The Magic Workout?
Since weight training was conceived, we have been searching for the ultimate workout. What is the best workout to produce bulging hard muscles? Is it high volume or high intensity training? Well, my friend, I have the answer to this ancient debate. Neither one.
Section: Training :: Apr 29, 2003
Diet Strategies For Bodybuilders
The various diet strategies are so utterly different in nature you might wonder who is right. Dieting strategies are similar to training strategies; their effectiveness is subjective. Let's take a look at two diets that are very different in their nutrient profiles.
Section: Nutrition :: May 16, 2003
Muscular Energetics.
Learn how understanding the importance of energy systems can help optimize your training regimen and much more!
Section: Training :: May 19, 2003
Quickness Training.
Training for quickness is not the same as training for absolute speed. Quickness relies heavily on immediate movement reactions. Think of quickness as the first phase of speed. Learn how to get quicker!
Section: Training :: May 19, 2003
Real Strength Training For Boxers: Part 2!
Aerobics, plyometric drills and ab training are all part of training for boxers. Learn how by following the guidelines and principles presented in this article your power and speed in the ring will increase.
Section: Training :: May 30, 2003
Leaders Of The Pack: Supplements That Work!
Every fitness magazine you look through these days is full of supplement ads. Supplements can assist you in achieving your goals, but they are not magic, as the magazines would like you to believe. Nothing takes the place of proper training and nutrition. Find out what I think works best!
Section: Supplements :: May 30, 2003
MaxCondition The MMA Athlete!
The role of Strength and Conditioning has been emphasized in sports such as football, hockey and other sports for some time now. Until recently the martial arts community placed little emphasis on this element of sports preparation. As the MMA platform keeps on growing so has the need for effective strength and conditioning regimens.
Section: Sports :: May 30, 2003
MaxCondition The MMA Athlete: Part Two!
If you are involved in martial arts, particularly traditional martial arts, you have been exposed to the slow static stretching regimen for years.
Section: Training :: Jun 03, 2003
The Power Of Stretching!
Stretching can prevent injuries and also help you gain new muscle. Learn why stretching is so important and the different types of stretching!
Section: Training :: Jun 10, 2003
MaxCondition The MMA Athlete! Part 3
Any MMA athlete is probably aware of the role endurance training plays in their conditioning programs. My question is how many are aware of the proper methods needed to enhance this ability?
Section: Sports :: Jun 19, 2003
Ab Training Season!
It is that time of year again. Ab Season has arrived. As warm weather approaches people from around the world rush to gyms in quest of the ultimate six pack. Check out these two sample workouts to help you get the chizzled abs you have always wanted!
Section: Training :: Jul 03, 2003
Exercise Science & Research.
If you work in the exercise field and you do not spend at least one hour per day reading and studying, start now. Below I have provided a summary of a few research studies I have pulled from my collection.
Section: Training :: Jul 17, 2003
Avoid Fitness Phonies.
Sales of gym memberships are at an all time high. Unfortunately fitness quackery is too. It seems like every gym you walk into these days includes at least one proposed fitness expert. I am sorry to say that 90% of the trainers in this field cannot tell you the difference between a fast-twitch and slow-twitch muscle fiber. Learn how to spot phonies!
Section: Training :: Jul 17, 2003
An Interview With Shane Hamman.
Check out this great interview with olympic weightlifter Shane Hamman! Find out how and when he got started, what his best lifts are and what he plans on doing next!
Section: Contests :: Jul 21, 2003
Spark NEW Growth Strength Training Program!
Try something different in the this year that will sustain your interest until you master it. The following workout is great for absolute strength, power, and it might spark some new muscular growth.
Section: Training :: Aug 04, 2003
Examining The Rules of Fitness.
Find out what the rules of fitness are by debunking the myths! Learn the truth. Don't be mislead!
Section: Training :: Aug 13, 2003
Maxcondition For Serious Fitness.
Coach Jamie Hale responds to five fitness questions that should be of interest to anyone interested in improving the effectiveness of his or her fitness program whether for sports or simply for greater physical ability.
Section: Training :: Aug 23, 2003
Juggernaut Training!
Take your training to the upper limits of physical preparation with juggernaut training. In addition, to physical conditioning the preceding workout will build a tough as nails mental set.
Section: Training :: Sep 05, 2003
Coach Davies Interview.
The following interview was conducted with Coach Davies on March 5th, 2002. The interview we will take a look at his philosophical approach to training which is known as Renegade Training.Coach Davies Interview.
Section: Contests :: Sep 08, 2003
Proper Warm-Up To Enhance Performance.
Warming up, a phrase loosely thrown around by trainees across the world. A proper warm-up can go a long way in increasing the bodies ability to perform. Learn why most people don't warm-up correctly and how to fix it!
Section: Training :: Sep 26, 2003
MaxCondition For MMA Athletes! Part 4
Running 5 miles per day is not effective for enhancing the type of endurance utilized when competing in a NHB competition. It is important to have a general understanding of the bio-energetic systems the body utilizes...
Section: Sports :: Sep 29, 2003
MaxCondition For MMA Athletes! Part 5
It amazes me when I meet an athlete that spends hours performing sprints yet does no agility or quickness training. In most sports there is a need for constant change of direction. Reacting to ever changing situations is also evident.
Section: Sports :: Sep 29, 2003
Proper Sprint Mechanics
Proper sprint mechanics will lead to better conditioning and cause less injury.
Section: Sports :: Dec 10, 2003
Practical, Functional, Necessary Training!
How is that training for general fitness? As the Renegades know this is not training for general fitness. This is specialized training. You need to utilize a wide array of tools, learn why!
Section: Training :: Feb 05, 2004
Examining The Rules Of Fitness Part 2.
Find out what the rules of fitness are by debunking the myths! Learn the truth. Don't be misled!
Section: Training :: Apr 04, 2004
Max Condition For Baseball!
Below I have provided some basic tips in regards to sports conditioning for baseball.
Section: Sports :: Apr 09, 2004
MMA Success!
I hope this series of articles sheds light on the discipline and hard work that is required to be a successful MMA Athlete...
Section: Sports :: Aug 17, 2004
MMA Success - Part Two!
I hope this series of articles sheds light on the discipline and hard work that is required to be a successful MMA Athlete...
Section: Sports :: Aug 24, 2004
MMA Success - Part Three!
What kind of training do MMA athletes need to perform? Find out here...
Section: Sports :: Aug 30, 2004
Countdown: Ryan Farhat's MMA Debut.
Find out how Ryan Farhat did in his first MMA fight and his thoughts coming into it...
Section: Sports :: Aug 30, 2004
Countdown: Ryan Farhat's MMA Debut - Part Two.
What kind of training did Ryan follow to win his first MMA fight? Find out here.
Section: Sports :: Aug 30, 2004
MMA Success - Part Four!
Is stretching necessary for mixed martial arts athletes? Find out if it is and why here...
Section: Sports :: Sep 04, 2004
MMA Success - Part Five!
What does agility and balance have to do with your MMA success? Find out here...
Section: Sports :: Sep 07, 2004
MMA Success - Part Six!
How can you improve your quickness for MMA? What drills do you need to perform? Find out here...
Section: Sports :: Sep 21, 2004
Countdown: Ryan Farhat's MMA Debut - Part Three.
What kind of training did Ryan follow to win his first MMA fight? Find out here.
Section: Sports :: Oct 04, 2004
MMA Success - Part Seven!
How can you improve your quickness for MMA? What drills do you need to perform? Find out here...
Section: Sports :: Oct 14, 2004
MMA Success - Part Eight!
The key to utilizing stored elastic energy involved in the SSC is the ability to minimize the conversion time between the ending of the eccentric and beginning of the concentric phase...
Section: Sports :: Oct 20, 2004
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