10RM	Date:		Date:		Date:
	Reps	Weight	Reps	Weight	Reps	Weight
Rest: 30-90 seconds
Exercise 1 (no rest):	WU:		WU:		WU:
Exercise 2 (60 seconds rest):
Exercise 3 (no rest):
Exercise 4 (60 seconds rest):
Exercise 5 (no rest):
Exercise 6 (60 seconds rest):
Exercise 7 (no rest):
Exercise 8 (60 seconds rest):
Exercise 9 (no rest):
Exercise 10 (60 seconds rest):
Exercise 11 (no rest):
Exercise 12 (60 seconds rest):
Cardio Training Type:	Date:			Date:
	%MHR:		Time:	%MHR:		Time:

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