Bodybuilding.com - Hugo Rivera - Body Re-Engineering Transformation Guide: What To Do After Week 12

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Now that you have assessed how far you have come, be proud of your accomplishments and set new goals to get even better!

The biggest secret to long term bodybuilding success is having the determination to stay consistent with your bodybuilding program day in and day out for years to come, always setting new goals and achieving higher levels of development.

Part 9: What To Do After Week 12

By: Hugo Rivera

Navigation:

Part 1:

Introduction

Part 2:

Setting Goals

Part 3:

Bodybuilding Training Program

Part 4:

Workout Charts

Part 5:

Bodybuilding Diet

Part 6:

Bodybuilding Supplements

Part 7:

Rest And Recovery

Part 8:

Putting It All Together

Part 9:

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What To Do After Week 12?
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After Week 12, assess your original goals and measure how far you have come.

Original 12-Week Goals

Waist Size ______

12-Week Achievements

Assessment

If Not, Then Answer The Following Questions:

Were your goals realistic?

Did you follow the training plan as laid out adhering to the recommended repetitions, exercises and rest periods?

Could you have done something better?

Did you follow the nutrition plan? Were you skipping meals? Did you drink alcohol during the weekends?

Did you take your nutritional supplements?

Did you sleep at least 7 hours each night?

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1 of 3: At Your BodySpace Control Panel Select 'Edit Short-Term Body and Lifting Goals.'

Now look at the answers above and see what was missing in your program. When you set your new goals, make sure that whatever component was not followed 100% this time around, gets followed the next time for better results.

Now that you have assessed how far you have come, be proud of your accomplishments and set new goals to get even better!

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