| Features |
64 Train, Eat, Grow 110
The TEG men unveil exercise tweaks to peak your physique. (What the hell is a
side row?) |
90 A Bodybuilder Is Born
Ron Harris discusses those who bug you and how to deflect their disrespect. |
98 Precision Curling
Want size on your bi's? Greg Zulak perfects your peaks with curling techniques. |
114 Bigger Biceps
More gun play with big Jim Romagna and his biceps-building strategies. |
126 Tapering
The Wilson brothers-Jacob and Gabriel, that is-explore turning it down to
muscle up: how to restrain the drain for bigger gains. |
136 Muscle-Science Roundup
A review of the year's research studies that can help you get bigger, stronger
and leaner faster. Creatine turbohargers, fierce fat burners-it's all here, gang. |
162 Pushups, Stethoscopes And Steroids
Jerry Brainum interviews Dr. Bob Goldman on all of the above, plus his
intriguing views on drug testing and antiaging. |
186 Lock And Load Your Lats
From the Bodybuilding.com archives, Eric Satterwhite reveals the secrets to
getting a back so wide you can glide. |
230 Hardbody
All-around athlete Debbie Leung strikes some poses that will strike your fancy. |
244 Profile: Leo Ingram
The massive pro tells all, from training to eating to serving his country. |
254 Heavy Duty
John Little answers questions on effort, motivation and muscle growth as well
as how Mike Mentzer would train for competition today. |
266 Only The Strong Shall Survive
Coach Bill Starr talks traps-and how strengthening them is a key to looking and
being powerful. |
| Departments |
28 Train To Gain
How to fix thighs lagging in size; plus Joe Horrigan on rehabbing the rotators. |
44 Smart Training
Coach Charles Poliquin on soreness and building more arm strength. |
52 Eat To Grow
Getting extremely lean, your most important meal and the fructose gender bender. |
74 Naturally Huge
John Hansen talks bulking to build muscle: Is it necessary or should you stay lean? |
82 Shredded Muscle
Dave Goodin discusses holiday laziness and why you shouldn't miss workouts. |
86 Critical Mass
Steve Holman analyzes the training-volume/testosterone-surge connection. |
202 Muscle "In" Sites
Eric Broser surfs to a super supplement site, reviews the new Chris Cormier DVD
and tells you how to use the add-on-sets technique for fast mass gains. |
208 News & Views
Lonnie Teper's world-of-bodybuilding coverage-plus four Rising Stars. |
224 Bodybuilding Pharmacology
Jerry Brainum explores estrogen manipulation and how it affects testosterone. |
248 Pump & Circumstance
Ruth Silverman reports on the September shows. Great photos, as always. |
276 Mind/Body Connection
BodySpace Physique of the Month, Rebecca Hahn; DVD review of "2008 Arnold
Classic"; and Gaspari TV. |
288 Readers Write
Kid stuff, Muscle Beach, captivating competitor and missing Legends. |
