| Features |
62 Train, Eat, Grow 100
The TEG men resurrect their metabolic momentum with the deadlift. |
90 A Bodybuilder Is Born 31
Ron Harris mentally preps his young protégé for his first contest. |
106 Still Ripped After All These Years
Clarence "Ripped to Shreds" Bass is 70-and looks incredible. How does he do it? Steve Holman interviews the man behind the muscularity. |
126 Super Saturation For Serious Size
Steve Holman and Jonathan Lawson's unique twist on heavy/light power/pump mass training-perfect for the older, bolder bodybuilder. |
150 Heavy Duty
John Little channels the wisdom of Mike Mentzer. This month: variation. |
166 Muscle Maturity
Rusty Jeffers has come into his own in pro bodybuilding at 43 years of age. Kris Gethin gets him to talk about his career, methods and philosophy. |
180 Tonic In A Teapot
Jerry Brainum explores the research on tea, the health-fixer elixir that burns fat. |
210 Workout Stress Test
Does training help reduce stress or add to it? Here's the latest research. |
218 Training Past 40
From the Bodybuilding.com archives, legendary bodybuilder Dave Draper gives his views on staying huge after 40. |
226 Cory At 50
Babs Hogan talks with the most influential Ms. Olympia as she turns 50. Ms. E looks phenomenal. You won't believe your eyes. Wow! |
270 Midlife-Muscle Supplement Guide
Which compounds can help you continue to build mass through middle age and beyond? Here's a rock-solid list to help you stay rock-hard and ripped. |
280 Joel Stubbs
This new up-and-coming pro shows you how to grow. |
298 Only The Strong Shall Survive
Bill Starr's six-pack attack for midsection perfection. |
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| Departments |
28 Train To Gain
Stretch to grow. Plus Joe Horrigan's Sportsmedicine: leg extensions vs. squats. |
42 Smart Training
Coach Charles Poliquin answers questions on size and strength. |
48 Eat To Grow
Anti-aging power of NAC, compound your growth and foods to ease disease. |
74 Naturally Huge
John Hansen outlines how to get big, strong and ripped. |
84 Shredded Muscle
Dave Goodin on dieting and dating. ("Pew, was that you or the dog?") |
88 Critical Mass
Steve Holman discusses building muscle in midlife and doing high reps to burn fat. |
248 Bodybuilding Pharmacology
Jerry Brainum on steroids, supplements and liver damage. |
254 Muscle "In" Sites
Eric Broser surfs the Web for sites for your eyes. His training wisdom is here too. |
260 News & Views
Lonnie Teper's got the latest hits and misses from the bodybuidling world. |
284 Pump & Circumstance
Ruth Silverman's camera is always blazing at physique events. Who has she flashed
lately? See for yourself. Also see full-page pics of the Ms., Fitness and Figure
Olympia champs here. |
308 Mind/Body Connection
New stuff to get you buff, and IRON MAN Rising Stars too. |
320 Readers Write
Arthur Jones and awesome arms. |
