| Features |
72 Train, Eat, Grow 117
The TEG men take 10x10 for a mass-building spin. |
108 A Bodybuilder Is Born 48
Ron Harris says you can't have progress without progression. |
118 Shavis Higa
Growing in paradise-an intriguing interview with the up-and-coming Hawaiian muscle sensation. |
136 Heavy Duty
John Little explores Mike Mentzer's ideas on rebounding, overtraining and muscle gaining. |
140 Body By Science
Incredible results with six-minute workouts. Doug McGuff, M.D., and John Little dissect the research. |
156 Greg Plitt
Lonnie Teper gets the big story on the Hollywood body man who's on-screen in the new "Terminator." |
168 Gift Of The Grape
Jerry Brainum explains the research on Resveratrol, an amazing anti-aging antioxidant. |
182 Catabolic Combat
The Wilsons show you how to counter oxidative stress to pack on mass. |
188 Dumbbell Pec Pounding
From the Bodybuilding.com archives: Layne Norton's all-DB chest chiseler. |
194 Confessions Of A Recovering Bodybuilder
Drug-free champion Skip La Cour tells a scary tale of obsession, self-absorption and antisocial behavior. |
218 Hardbody
Christine Pomponio-Pate is post-pregnancy perfection. Mamma mia! |
252 Los Angeles Fitness Expo Highlights
A look at the All American Strongman Challenge and the IRON MAN Curl Challenge. |
266 Femme Physique
Steve Wennerstrom, IFBB Women's Historian, looks back at the World Games. |
282 Only The Strong Shall Survive
Coach Bill Starr outlines a workout plan for the busy man (and woman). |
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| Departments |
36 Train To Gain
Two geezers and the size trip, pro training tips, and Joe Horrigan takes a new look at hip pain. |
50 Smart Training
Coach Charles Poliquin reveals the key exercise for eye-popping new arm size. |
58 Eat To Grow
Protein and fat burning. Plus, a review of Frank Zane's High-Def Handbook. |
88 Naturally Huge
John Hansen's strategies for avoiding front-delt stress. |
96 Shredded Muscle
Dave Goodin on minimizing postcontest depression and maximizing condition retention. |
100 Critical Mass
Steve Holman's DXO-to-grow technique. |
204 Muscle "In" Sites
Eric Broser checks out Jennifer Gates' gorgeous site and provides plenty of P/RR/S mass-training advice. |
240 News & Views
Lonnie Teper's always-entertaining look at the world of bodybuilding-plus, his Rising Stars. |
260 Pump & Circumstance
Ruth Silverman takes a stroll on the women's side of the physique sports, with her trusty camera capturing the curvaceous confluence. |
274 Bodybuilding Pharmacology
Jerry Brainum's expos? on the death of a figure competitor. Steroids, ephedrine and Cialis? |
292 Mind/Body Connection
Bomber Blast, depression regression and the BodySpace Physique of the Month Jerry Shabazz. |
304 Readers Write
New pain for record gains and incredible Lou. |
