In Kane's twenty-first video episode, we see a dang crazy weighted, suspended pushups workout. Also, don't miss the extra 'Complex Warm-Up' bonus footage!

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#21: Weighted, Suspended Pushups
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In Kane's twenty-first video episode, we see a dang crazy weighted, suspended pushups workout. Also, don't miss the extra 'Complex Warm-Up' bonus footage (below)!

Kane Sumabat
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Kane Loves The Iron Game. Do You?

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Kane Tip: Join the always-entertaining forum discussion thread for this video series for your chance to win prizes!

Kane Tip #2: Check out High Def versions of these videos on PT's Vimeo channel! (Click on "HD on", then the full screen mode button, then click the "scaling off" button to view native 720p version with no scaling - if your monitor is big enough!)


Train Insane With Kane
#21: Insane Weighted, Suspended Pushups Workout!

Click The Play Button To Start The Video.
Or Download Here:
WMV (114 MB) - iPhone/Video iPod (114 MB)



Extra: Bonus Footage
Complex Warm-Up!

Click The Play Button To Start The Video.
Or Download Here:
WMV (21.0 MB) - iPhone/Video iPod (19.6 MB)

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Next Episode
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Check back soon for Bonus Clips #4 & #5 of "Train Insane With Kane" - Kane Sumabat's new video series.

In the mean time, check out Kane's BodySpace, MySpace, and Facebook profiles and let him know what you think of his video show!


kane@controlledlabs.com

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