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8 Easy-To-Make Protein Recipes
Getting enough protein to support your muscle-building goals is easy with these quick, delicious recipes. Try one tonight!
Published on: Jun 27, 2016 -
CYTOCELL - Reducing Muscle Damage For Even Faster Growth!
By its very nature, weight training is destructive. We train hard to increase the size and strength of our skeletal muscle by subjecting it to weight-induced stress... Learn more about what CYTOCELL is and how it may promote a better recovery.
Published on: Oct 8, 2015 -
Maximizing Testosterone Utilization With L-Carnitine!
Although our bodybuilding forefathers were as dedicated to the sport, gyms were nothing short of iron dungeons, and supplements like L-Carnitine were non-existent. Discover the effects of this supplement and how it can help build massive muscles!
Published on: Oct 8, 2015 -
8 Muscle-Building Diet Essentials
What you take in can make or break your gains when it comes to true muscle growth. Here are 8 muscle-builders that you should know about.
Published on: Sep 30, 2015 -
7 Muscle-Building Protein Shakes
Switch up your nutritional routine and step out of the mundane with these fresh takes on shakes.
Published on: Sep 15, 2015 -
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 54
If you haven't yet gone for your personal best, grab a spotter and give it a try. Today is the perfect day to see just how strong your upper body has become.
Published on: Oct 2, 2014 -
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 56
Congratulations! You've finished the AMP trainer. Take an "after" photo, do some measurements, and revel in the natural high of completing eight weeks of hard work.
Published on: Oct 2, 2014 -
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 55
Finish this program with more effort and intensity than when you started. You're fitter, stronger, and more capable of accomplishing new physical challenges than you were eight weeks ago. Own it.
Published on: Oct 2, 2014 -
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 53
Today, you'll feel a big lower-body burn. Appreciate it. It means your quads, hamstrings, and glutes are growing.
Published on: Oct 1, 2014 -
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 52
All of this cardio work is going to pay off. Whatever you want to do after this program, you'll be well-prepared for success.
Published on: Sep 30, 2014 -
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 51
Put some more muscle on your chest and back today. Hit all of your lifts with intensity and support that hard work with clean, healthy food.
Published on: Sep 29, 2014 -
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 50
Let's get heavy today. Put some plates on the bar and get after it. Today is your last chance to hit new lower-body PRs!
Published on: Sep 28, 2014 -
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 47
The best training sessions come when you bring your best effort and attitude with you to the gym. Let's get intense!
Published on: Sep 25, 2014 -
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 48
Sprint work is important to a great physique. Build up your hamstrings and glutes while you torch some fat.
Published on: Sep 25, 2014 -
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 49
Rest up today and prepare for the final week of the AMP trainer. You've been doing great, so keep the momentum moving forward.
Published on: Sep 25, 2014 -
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 45
Today's cardio output session is one of your last in the AMP trainer. That means you should go harder, not easier. Get it done!
Published on: Sep 24, 2014 -
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 46
Dynamic-effort front squats and deadlifts are on the menu. Remember that we're building power in this phase and put that thought into practice today.
Published on: Sep 24, 2014 -
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 44
Put great effort into today's upper-body training session. Don't forget, the more work you put in, the more results you'll get out.
Published on: Sep 22, 2014 -
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 43
Welcome to Phase Four of the AMP trainer! Only two weeks left to go. Dial in your diet and hit the gym hard to put the finishing touches on your physique and performance.
Published on: Sep 21, 2014 -
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 42
The final day of Phase Three is a day for you to rest. Allow your body to recover so you can start Phase Four with energy and a good attitude.
Published on: Sep 18, 2014