Jamie Eason's LiveFit 12-Week Trainer
This iconic program has shown millions of men and women the transformative power of lifting weights and eating right. It's hard work, but the rewards are life-changing!
12 Week(s)
Intermediate
Lose weight
5 workouts
Full Gym
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Lift. Eat. Live!
Get Fit for Life
4-week phases / 45-60 min. per workout
This comprehensive plan will help you lose weight, build shapely muscle, and take your health and energy where they've never been. Start at your level, let Jamie's daily videos guide you, and watch your body transform!
More than a workout plan. With this plan you also receive:
Bonus At-Home Workouts
Simple routines / Tips & techniques
Some days, you just can't get to the gym no matter what. LiveFit has workouts designed for just those days, with video guidance from Jamie. These can make all the difference!
Nutrition and Supplement Plan
Healthy recipes/ Shopping guide / Food list
If you like what you eat, you'll enjoy the meal plan and stick to it. Jamie's famous recipes and approved foods are as delicious as they are nutritious! And her approach to supplementation is simple, easy to follow, and effective!
Meet the Coach
Jamie Eason Middleton
The world's fittest model, personal trainer, and figure pro.
View Coach Profile
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Success Stories
SEE WHAT OTHERS HAVE ACHIEVED
Jamie Eason's LiveFit has changed thousands of lives. Here's what those who followed it have to say.
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![Jennrobyn3's transformation]()
- Jennrobyn3This plan was my first true attempt at lifting heavier weights and venturing into the weight room to do things I have never done before. The result? I love weight training!
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![lolomay1969's transformation]()
- lolomay1969I lost 9 pounds and a lot of body fat. I followed the diet and workout and was not even that strict! I started out at 134 and went down to 126!
This plan was my first true attempt at lifting heavier weights and venturing into the weight room to do things I have never done before. The result? I love weight training!
I lost 9 pounds and a lot of body fat. I followed the diet and workout and was not even that strict! I started out at 134 and went down to 126!
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