Background
I am a Fitness Model & Computer Software Consultant and I live in Texas. I got started when I I took a kinesiology class in college to learn to lift weights. It wasn't until I was forced to take control of my health that I stepped foot back into a gym. I hired a personal trainer and nutritionist and in as little as 6 months, I was on my way to big changes.
Learn more about me and my background by visiting:
Here are just a few of my past accomplishments:
Accomplishments:
WNBF Figure Pro
WNSO Fitness Model Pro
World's Fittest Model
Pictures
Photos courtesy of Walt Ostarly.
Articles :: Sorted By Date
Fail To Plan And You've Planned To Fail - Easy Tips For Change!
In today's world we are always rushing, which leaves little time to eat a regular meal. Here are a few helpful ideas - such as planning, how often to eat, etc. - to help you on your way to a healthier lifestyle!
Section: Mind :: Jul 24, 2007
Jamie Eason’s Corner, Part 1: 10 Ways To Stay Motivated, Modeling, And Diet & Nutrition.
Welcome to Jamie Eason's Corner. Learn more about motivation, modeling, diet & nutrition, and more right here!
Section: Training :: Aug 13, 2007
Navigating The Supermarket: Plan, Organize, Read, And Learn What To Shop For!
With thousands of food choices and brands to choose from, how do we go about choosing the right foods to provide proper nutrition? Here are some smart shopping solutions… learn to plan, organize, understand labels, and more!
Section: Nutrition :: Aug 28, 2007
Jamie Eason: True Beauty, Episode 1 - Introduction.
In this first episode, learn all about the lovely Miss Jamie Eason and her fitness modeling career, photo shoots, makeup tips, and her fitness lifestyle! (And listen to her sing!)
Section: Mind :: Oct 02, 2007
Jamie Eason Q&A, October 2007: Sugar Free Candies & Lower Body Training.
Jamie is back and will be answering questions relating to fitness, nutrition, modeling and more. Today she answers question about sugar/fat free candy, and lower body training when unable to visit the gym. Read on!
Section: Training :: Oct 30, 2007
Jamie Eason's New Year's Tips.
Jamie Eason is here to help you reach your health and fitness goals. Get some great advice on a number of different topics that will help you in this coming year!
Section: Training :: Dec 27, 2007
Jamie Eason Q&A Main Page.
Jamie is back and will be answering questions relating to fitness, nutrition, modeling and more.
Section: Training :: Jan 25, 2008
Jamie Eason Q&A, January 2008: Training To Build Legs & Break Plateaus.
Jamie is back and will be answering questions relating to fitness, nutrition, modeling and more. Today she answers question about workouts that incorporate running and breaking plateaus.
Section: Training :: Jan 28, 2008
Jamie's Plyo Card Routine - 15 Is The Magic Number!
Perform 2 sets of the following exercises all in a row. Use a deck of cards, with the jokers still in the deck, and flip 3 each time. This can be a fun way to get through your Plyometrics! Try it.
Section: Sports :: Apr 11, 2008
2008 Boise Fit Expo Review: A Great Success!
2008 Boise Fit Expo was a great success! The show opened with Bob Cicherillo, looking quite nice in his trendy sports coat. He introduced the acts one at a time as the crowd mingled and had a great time. See what the show had to offer!
Section: Contests :: Apr 15, 2008
Jamie Eason: True Beauty, Episode 2 - Jamie's Glutes Workout!
In her second episode, watch the lovely Miss Jamie Eason work out her glutes and legs, and find out what she's been up to recently! Jamie also teams up with IFBB Pro Marika Johansson to demonstrate proper squatting technique!
Section: Mind :: Apr 30, 2008
Jamie Eason: True Beauty - Video Show Main Page.
The lovely Miss Jamie Eason, World's Fittest Model, and everyone's favorite fitness spokeswoman now has her very own brand new video series. Check it out right here on Bodybuilding.com!
Section: Mind :: May 21, 2008
Jamie Eason: True Beauty, Episode 3 - Jamie's Glutes Workout, Pt. 2!
In her third episode, watch Jamie Eason work out her glutes and hamstrings, in the follow-up to her previous episode! Jamie teams up again with IFBB Pro Female Bodybuilder Marika Johansson to demonstrate proper technique on lunges!
Section: Mind :: May 28, 2008
Jamie Eason Q&A, May 2008: Advice & Success For Future Models!
Jamie is back and has valuable insight for those aspiring to become great models! Here are straight-forward answers to questions such as getting good photographers, building a portfolio, importance of networking, and more...
Section: Contests :: May 30, 2008
