Background
Hi and welcome to Bodybuilding.com. My name is John Berry, I'm a 26-year-old Personal Trainer & Nutritionist (isn't everyone these days?) and I live in the U.K. (where the sun shines all day and all night!) I'm 5' 5" and my weight is 12 stone with a body fat percentage of 9%.
Download my workout videos for free here on Bodybuilding.com starting on July 7, 2006.
He can be contacted at CAPTAINBUFF@aol.com.
Vital Stats
John Berry's Body Type Information
1/04/06 = 1st Of April 2006
Height: 5'5''1/2
Weight: 176 Pounds - 80kg
Age: 25
Body fat: 11%
2/05/06 = 1st Of May 2006
Weight: 167 Pounds - 76kg
Age: 26
Body fat: 9%
3/06/06 = 1st Of June 2006
Weight: 158.4 Pounds - 72kg
Age: 26
Body fat: 6.9%
1/07/06 = 1st Of July 2006
Weight: 151.8 Pounds - 69kg
Age: 26
Body fat: 6.4%
Planned Weight/Body Fat To Finish:
30/07/06 = 30th Of July 2006 (Show Time) Under 72kg Category
Weight: 147.4- 51.8 Pounds - 67-69kg
Age: 26
Body fat: 5-5.5%
Pictures
Articles :: Sorted By Date
John Berry's Arm Workout Video Teaser & Show Introduction.
Here we will introduce you to John Berry. This 26-year-old natural bodybuilder will bring you week to week updates on his preperation to his first bodybuilding competition.
Section: Training :: Jul 06, 2006
The Brit Show With John Berry.
Welcome to The Brit Show with John Berry. This 26-year-old British natural bodybuilder will bring you week-to-week updates on his preparation for his first bodybuilding competition. Watch his workout videos for free here on Bodybuilding.com!
Section: Training :: Jul 10, 2006
The Brit Show With John Berry: Free Hamstring Workout Video!
Watch 26-year-old British natural bodybuilder John Berry train week-by-week for his first bodybuilding competition. Download this week's free hamstring workout video to your computer for future reference, too!
Section: Training :: Jul 17, 2006
The Brit Show With John Berry: Free Chest Workout Video!
Watch 26-year-old British natural bodybuilder John Berry train week-by-week for his first bodybuilding competition. THIS WEEK: Download this week's free chest workout video to your computer for future reference, too!
Section: Training :: Jul 26, 2006
The Brit Show With John Berry: Free Back Workout Video!
Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free back workout video to your computer for future reference, too!
Section: Training :: Aug 01, 2006
The Brit Show With John Berry: Free Legs Workout Video!
Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free legs (quads) workout video to your computer for future reference, too!
Section: Training :: Aug 07, 2006
The Brit Show With John Berry: Free Arms Workout Video!
Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free full arms workout video to your computer for future reference, too!
Section: Training :: Aug 14, 2006
The Brit Show With John Berry: Free Full Body Workout Video!
Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free full-body workout video to your computer for future reference, too!
Section: Training :: Aug 22, 2006
The Brit Show With John Berry And Barry Snell: Motivation!
Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free motivation video episode to your computer for future reference!
Section: Mind :: Aug 30, 2006
The Brit Show With John Berry: Free Pre-Show Prep Workout Video!
Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry train week-by-week for his first bodybuilding competition. Download this week's free pre-show prep workout video to your computer for future reference, too!
Section: Training :: Sep 07, 2006
The Brit Show With John Berry: Free Contest Video!
Watch 26-year-old British natural bodybuilder John 'The Giant Killer' Berry compete this week in his first bodybuilding competition. Download this week's free contest video to your computer for future reference! Word.
Section: Contests :: Sep 12, 2006
John & Baz's British AST Challenge - Introduction.
Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! Season 2 of John & Baz's British Bodybuilding Show.
Section: Supplements :: Oct 13, 2006
John & Baz's British AST Challenge - First Training Session.
Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: Baz's first training session. Check it out!
Section: Training :: Oct 19, 2006
John & Baz's British AST Challenge - John's Day Diary Video.
Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: John's Day Diary Video. Check it out!
Section: Supplements :: Oct 27, 2006
John & Baz's British AST Challenge - Main Page.
Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! Season 2 of John & Baz's British Bodybuilding Show.
Section: Training :: Nov 08, 2006
John & Baz's British AST Challenge - Second Training Session.
Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the second AST training session. Check it out!
Section: Training :: Nov 08, 2006
John & Baz's British AST Challenge - Third Training Session.
Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the third AST training session. Check it out!
Section: Training :: Nov 21, 2006
John & Baz's British AST Challenge - Fourth Training Session.
Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the 4th AST training session. Check it out!
Section: Training :: Dec 01, 2006
John & Baz's British AST Challenge - Fifth Training Session.
Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the 5th AST training session. Check it out!
Section: Training :: Dec 11, 2006
John & Baz's British AST Challenge - Sixth Training Session.
As the AST challenge starts to near completion, watch as John Berry and Barry Snell struggle to pack on just a few weeks more worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the 6th AST training session.
Section: Training :: Jan 04, 2007
John & Baz's British AST Challenge - Seventh Training Session - Volume Training.
Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the 7th AST training session - Volume Training!
Section: Training :: Jan 16, 2007
John & Baz's British AST Challenge - Final Gym Training Session.
Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the final AST gym training session!
Section: Training :: Feb 12, 2007
John & Baz's British AST Challenge - Final Episode: Las Vegas Wrap-Up!
Watch as John Berry and Barry Snell wrap up (and wax philosophic on) how to pack on 8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! THIS WEEK: the final AST episode: Las Vegas!
Section: Training :: Mar 26, 2007
