Background
Jean is a registered dietitian, sports nutritionist, Ph.D. student, former cooking instructor, and physique competitor.
A strong, healthy body is built over time through consistent training and smart diet. Jean's nutrition coaching and regular blogs translate the knowledge of a sports nutritionist into practical tips to help you get healthy and shape the body of your dreams!
This website is dedicated to providing information for those in search of self-improvement. Use the healthy recipes, articles, and images to realize your health and fitness goals!
Visit My Website: www.jeanjitomir.com/
She can be contacted at jeanjitomir@yahoo.com.
Pictures
Articles :: Sorted By Date
Sleep Yourself Slim: The Impact Of Sleep Loss On Hormones, Appetite, And Weight!
With only 6 hours of sleep, I convince myself to close my eyes, and think about anything relaxing that is not sleep. After 7.7 hours of sleep, I am really ready to start my day. But why all the fuss about sleep? Learn more.
Section: Nutrition :: Apr 28, 2008
