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Jennifer has shared her compelling weight loss story on national talk shows including Oprah and Inside Edition...
Jennifer has become an icon for women and fellow moms across the world with her amazing 70-pound plus weight loss success story.
Background
Fitness expert and author, Jennifer Nicole Lee (JNL), has become an icon for women and fellow moms across the world with her amazing 70-pound plus weight loss success story. To ultimately improve her physical and mental health and become more active with her children, JNL began a regimen of exercise drills and performance nutrition. Training as an athlete, JNL's goal was to lose weight, with the ultimate goal of entering a bikini contest. Less than one year later, JNL entered the ultimate figure competition and was crowned Miss Bikini America 2005, realizing her goal and proving that mothers can still be sexy, fun and fit!
This empowering experience catapulted Jennifer Nicole Lee into the health and fitness industry and gained her the respect of countless professionals. She has shared her compelling weight loss story on national talk shows including Oprah and Inside Edition, and has proudly graced the covers of over 15 fitness magazines. Please visit www.jennifernicolelee.com for more information.
Free Your Mind And Your Body Will Follow! Health starts in the mind and then flows to the body. In this chapter I prep both the mind and body for the fantastic health advances that lay ahead. Here are my top 7 strategies for the right mental attitude! Section: Mind :: Nov 14, 2007
Why Winter Equals Weight Gain: How To Outsmart The Season. We need to fully comprehend why we gain weight at this time of year and how we can resolve this unhealthy phenomenon. Below are examples of weight gain factors and some solutions to minimize fat gain during the holidays. Section: Nutrition :: Nov 26, 2007
25 Fast 'No Willpower' Ways To Lose Weight! Here is my ultimate ‘go-to’ list for when you are short on time, but are long on wanting to incinerate fat. Use this as a master list of fast and easy to implement tips and tools any mom who wants to be super-fit can use! Section: Nutrition :: Nov 30, 2007
6 Top Rules For Moms: Look Better And Feel Stronger. We as moms and modern day women are forced to do more in less time. Here are my top rules and MUST DO's for looking better, feeling stronger, and getting glam in little to no time flat! Section: Mind :: Dec 10, 2007
Ditch Tasteless Foods: Here Are Seven Favorites Plus Recipes! Many of you request to know a list of my favorite Super Foods! You may be shocked to know what some of them are. See the list of my favorite foods and try out some of the recipes. They are amazing! Section: Nutrition :: Dec 18, 2007
Oprah's History Of Yo-Yo Dieting And The Reasons Behind It All! In this article, we will take an in-depth look at why Oprah continues to battle weight gain. Fight the fat now with the following approved JNL food plan, secret supplements, and more right here! Section: Nutrition :: Jan 15, 2008
Mommy & Me Workout: Build Muscle At Home With Your Little One! A main issue all new moms face after giving birth are how to bounce back after baby. Here are some basic guidelines, including a sample workout, to help you spend this quality time with your children and reach your weight loss goals. Section: Training :: Jan 22, 2008
Why Care? Take Care Of Your Heart Now! It's been scientifically proven that there are certain activities, super foods and supplements that you can do and or take on a daily basis to increase your heart health quality. Learn more. Section: Training :: Feb 12, 2008
Manage Urges & Cravings With These 10 Stay-Sleek Strategies! The next time you start longing for an entire meat lover’s pizza or a banana split when you're already stuffed try following stay-sleek strategies! Learn more from the following 10 appetite suppressant tips! Section: Nutrition :: Mar 31, 2008
Get Sexy & Swimsuit Ready With JNL's Bikini Boot Camp Workout! Bikini Boot Camp Workout: Wear LESS with a confidence that the entire beach will see. This exciting program also includes a meal plan and great tips to help you prepare for the summer. Try it out now and get ready to hit the beach! Section: Training :: Apr 14, 2008
Jennifer Nicole Lee's 'Yummy Mummy' Fitness Program For Summer! The ‘Yummy Mummy’ program is based upon enjoying the bonding time with your little ones while achieving your fitness goals. Here’s what the program consists of including a 25-minute park workout that allows you to train and bond with your child! Section: Training :: Jun 10, 2008
