Calling all moms who want to lose weight fast and see max results in minimum time! Here is my ultimate "go-to" list for when you are short on time, but are long on wanting to incinerate fat. Use this as a master list of fast and easy to implement tips and tools any mom who wants to be super-fit can use!
1. Have A Tea Party:
2. Go 80%:
Eat until you are 80% full. It takes the brain 20 minutes to register that there is no more need for food, so stop at a level 3 of fullness on a scale of 1-5.
3. Change To Milk:
Replace your half and half creamer with skim or 2% milk.
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Milk: Truth & Myths!
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4. Eat An Apple Before Dinner:
It fills you up with good-for-you fiber and will take the edge off a roaring appetite!
Click Image To Enlarge.Apples Take The Edge Off Of A Roaring Appetite
5. Become The King/Queen Of Concoctions:
Get creative with your favorite cheat food. Mine is nachos with the works. So I use low fat corn chips, fat free sour cream and low fat cheese instead of the real stuff. I slash the calories without feeling deprived.
Cheat Meals:
6. Cut Out The Colas:
Sip instead a glass of fizzy water garnished with a lime or lemon.
7. Instead Of One Entrée, Order 2 Small Appetizers
Opt for a house salad with dressing on the side with a bowl of low sodium soup.
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Calories In Restaurant Meals.
Everyone knows portion sizes/related calories. But I added everything up on my plate and it was only about 350-400 calories. Then I realized everything is cooked in oil, or a fattier cut of meat then stuff at home. The meat always seems to be a bit bigger and greasier then the nutritional guide will let on. - tinyman5000.
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8. When The Munchies Attack, Grab Healthy Chips:
Many now are trans-fat-free, whole grain, and may be available in low sodium versions.
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Kay's Naturals Presents:
Protein Chips
Get energized with Better Balance snacks. Better Balance snacks help you maintain balance without giving up satisfying treats.
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9. Turn Up The Tunes:
It has been proven that music boosts your mood. Therefore use it to your advantage. Add your favorite songs to your workouts to make them more effective and longer, burning more calories and having fun while you do it!
10. Walk:
It's free and keeps you agile, fit, and you can do it anywhere!
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How Can One Create A Walking Workout?
People love to walk. Maybe they do it for exercise, to get a breathe of fresh air, or to take their dog out. Walking can not only be enjoyable, but also a good form of cardio.
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11. Replace The Candy Bowl With A Fruit Bowl:
Vitamin and fiber packed fruits will fill you up without the guilt of empty calorie candy.
Click Image To Enlarge.Fruits Are Packed With Vitamins And Fiber.
12. Become A Substitute:
Meaning, instead of a whole fat cheese, use low fat cheese. Instead of ground beef for your hamburger, use ground turkey instead. And you can do the same with hotdogs by substituting the real high fat ones with low fat low sodium turkey hot dogs.
13. Go European With Desert:
Delight in a plate of fresh seasonal fruits.
14. The More Colorful You Eat The Healthier You Are:
Well with fruits and vegetables that is! Aim to eat as many different colors that you can to make it fun and interesting while keeping all the taste without the calories.
Click Image To Enlarge.Author, Jennifer Lee.
15. Eat Healthy Fats To Lose Fat:
16. Season Your Way Slim:
Instead of butter, salt, oil, and frying foods to make them taste good, stock up on salt free seasonings and lemon to make your food taste great without all the unnecessary calories.
17. Go Darker:
With your salad that is. Instead of the pale iceberg lettuce that has little nutritional value, switch to dark, colorful greens which are vitamin rich.
Click Image To Enlarge.Colorful Greens Are Vitamin Rich.
18. Chew Your Calories, Don't Drink Them:
Instead of guzzling about 300-400 calories in about 3 gulps (Starbucks anyone?), enjoy chewing and tasting your calories. And just sticking with water and forgoing those expensive calorie high drinks you will for sure lose weight.
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Want A Cup Of Coffee?
Why coffee before training? Caffeine, of course. This natural stimulant is in great demand and has benefited many athletes. Some studies show greater endurance, less fatigue, etc.
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19. Get Grilling And Stop Frying:
Just switching the way you cook or order food can save you hundreds of calories! Opt for a grilled chicken salad instead of fried and watch the pounds melt off!
Chicken Recipes:
20. Get Jumping:
It has been proven that jumping rope is one of the most effective and efficient calorie burners that you can do anywhere! They are light to pack, fun to use, and jumping rope gives you results.
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Atlus Presents:
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The Ultimate Aerobic Workout To Burn Calories And Build Endurance!
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21. Stop Snacking At Night:
22. Go Nutty:
Enjoy a handful of raw unsalted almonds or walnuts as a snack (about 12 pieces). Nuts are both good for you and will cut your hunger pains in half.
Click Image To Enlarge.Enjoy A Handful Of Unsalted Almonds.
23. Sleep Off The Pounds:
Feeling tired? Then instead of grabbing a sugary snack to get you going, take a quick 10-20 minute power nap. You will feel more energized without loading up on calories.
24. Stop Stress Eating:
When you are pressured, do you reach for food? Start to retrain yourself to solve your problem without the false security of food.
25. Don't Commit Diet Adultery:
Cheating means paying for it tomorrow. Remind yourself that an instant of the lips means months on the hips! Instead of an entire "Cheat Day" which you could eat up to over 4,000 calories, enjoy a small treat that won't derail all your efforts.
Click Image To Enlarge.Author, Jennifer Lee.
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