By: John Berry

Here we will introduce you to John Berry. This 26-year-old British bodybuilder will bring you week-to-week updates on his preparation to his first natural bodybuilding competition.

Download his workout videos for free here exclusively on Bodybuilding.com!

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Watch John Berry Practice What He Preaches!

Video Teaser: Arms Preview

Episode Guide

	The Contest: BNBF Central Championships! Date: 9/12/2006
	Workout #8: Pre-Show Prep! Date: 9/07/2006
	Special Topic: Motivation Date: 8/28/2006
	Workout #7: Full Body Workout Date: 8/21/2006
	Workout #6: Full Arms Workout Date: 8/14/2006
	Workout #5: Legs Workout Date: 8/07/2006
	Workout #4: Back Workout Date: 7/31/2006
	Workout #3: Chest Workout Date: 7/24/2006
	Workout #2: Hamstring Workout Date: 7/17/2006
	Workout #1: Shoulder Workout Date: 7/10/2006
	Video Teaser: Arms Preview Date: 6/28/2006

Conclusion

As part of the Arms Super Feature, we have brought you the best of the best! We hope you have enjoyed a teaser of what John Berry will be getting himself into...

Pssst... looking for Season #2: The AST Challenge? Click here!

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