In his third video episode, Kane Sumabat from Controlled Labs cooks up some interesting food, including beef bugogi, a Korean dish made from marinated beef. Check out this massive protein meal!


Episode 3: Cooking Beef Bugogi

In this third video episode, Kane Sumabat from Controlled Labs cooks up some Beef Bugogi, a heavy-duty, Korean protein meal made from marinated beef.

Kane Sumabat Kane Sumabat
Click Image To Enlarge.
Kane Is Insane In The Kitchen!

Did you know? Kane is a Toronto personal trainer and MuscleMania competitor, and is currently 40 years old - don't you wish you could look this ripped at 40!

RELATED PRODUCT
Controlled Labs GlycerGrow Controlled Labs Presents: GlycerGrow
Cell Burst Formula!

An Advanced Stand-Alone Cell Volumization Breakthrough!

[ Click here to learn more. ]

Don't miss out on Kane's bonus insane clapping pull-ups video from YouTube!


Train Insane With Kane
Episode 3: Cooking Beef Bugogi.

Click The Play Button To Start The Video.
Or Download Here:
WMV (37.5 MB) - Video iPod (62.4 MB)

-----
Next Episode
-----

Check back soon for Episode 4 of "Train Insane With Kane" - Kane Sumabat's new video series.

In the mean time, check out Kane's MySpace Profile and let him know what you think of his new video show!

Kane Sumabat
kane@controlledlabs.com

Recommend this article to a friend by e-mail here!

Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review

Back To Other Writer's Main Page

Back To The Articles Main Page.

Related Articles
Video Tip Of The Week, #54: Kit Cope's Failure Tip
Shane Giese's Bodybuilding Show - Episode #8: Arms, Shoulder, And Chest Training.
2008 Iron Man Pro Video Series - Episode 1, DeShaun Grimez.

Blue Gene Controlled Labs Blue Gene

Optimize Natural Hormone Levels and Recovery!
Learn More!
  
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!