In Kane's eleventh video episode, Controlled Labs guys Kane, PT, and Jay do an 'unnatural' overhead squat and 'snatches from the hang' workout! A 12-yr-old Chinese girl is sleeping soundly.


Episode 11: Overhead Squats & Snatches

In Kane Sumabat's eleventh video episode, Controlled Labs guys Kane, PT, and Jay do an 'unnatural' overhead squat and 'snatches from the hang' workout! A 12-yr-old Chinese girl is sleeping soundly.

Insane Kane Loves Beanies
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Insane Kane Loves Beanies.

Did you know? There is a forum discussion thread for this video series here.


Train Insane With Kane
Episode 11: Overhead Squats & Snatches From The Hang!

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Or Download Here:
WMV (55.2 MB) - Video iPod (87.8 MB)

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Check back soon for Episode 12 of "Train Insane With Kane" - Kane Sumabat's new video series.

In the mean time, check out Kane's BodySpace, MySpace, and Facebook profiles and let him know what you think of his video show!


kane@controlledlabs.com

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