| Here are some of my favorite exercises with pictures of how to do them perfectly! |
This is page three. Click HERE for page one!
Shoulders
Side Lateral Raises
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| Stand upright with your feet together and the dumbbells at your side, with your palms facing towards each other. |
Without swinging, lift the dumbbells straight up from your sides. Twist your palms so they face as shown above at the end of the movement. |
Bent Over Side Laterals
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| Same as the side laterals but with more emphasis on the rear delts. |
Keep your back arched and do not swing. |
Dumbbell Overhead Press
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| You can also do this with a barbell. Do not go down LOWER than what it shown above. You can get shoulder injuries if you do. |
Go all the way up and slowly bring it back down. Keep your back straight! |
Triceps
Tricep Pushdowns - Rope
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| You can do this with a rope or a different attachment, like the V-Bar or the straight bar. Do not swing or bend over. Stay standing pretty straight up. |
Push down and squeeze your triceps at the bottom. |
Dips
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| Don't lean over too much, try to keep your body straight up and down. Don't go down much lower than shown above. |
Without swinging, lift yourself up but don't completely lock out at the top. Just come within one inch! That way your arms can't rest on your bones for a second. |
One More Tip: With all exercises, do not stop or pause in between reps. Use a slow, fluid motion for the entire set... kinda like you are doing one LONG slow rep. Pausing at the top or bottom of the movement gives your muscles a rest and you are cheating yourself of the best results!
That's it for now! Check back soon for more exercises and articles.
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Contact me at ichoosethisday@hotmail.com
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ichoosethisday@hotmail.com
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