Kris Gethin's DTP: 4 Weeks to Maximum Muscle
DTP stands for Dramatic Transformation Principle. It's an all-out combination of rep schemes, weights, and advanced workout techniques that will radically alter your physique. Give Kris four weeks, and he'll give you unreal muscle.
4 Week(s)
Intermediate
Build muscle
7 workouts
Full Gym
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All the intensity. A fraction of the time.
4 Weeks of Insane Workouts
4 workouts per week / 30-60 min. workouts
Unbelievable transformations are Kris Gethin's specialty. In this program, you'll lift four days per week with cardio days between each weight session. DTP follows a unique pyramid protocol where you'll only be doing 1-2 exercises for each muscle group or body part, but for perhaps hundreds of reps across multiple sets. There's nothing in the world like it.
More than a workout plan. With this plan you also receive:
Expert Instruction
Muscle growth secrets from Kris Gethin
Crush every DTP training session with Kris' tips and tricks. With five videos and comprehensive training guides, you'll hit the gym with vision and focus every day, and crush it in true Gethin style. Get growing!
Nutrition and Supplement Plan
Muscles are built in the kitchen
DTP's nutrition plan, supplement program, and training schedule are all engineered to work together synergistically. Control your circumstances, control your nutrition, and control your results!
Meet the Coach
Kris Gethin
Kris is a writer and photographer, and periodically provides Bodybuilding.com with articles and pictorial features.
View Coach Profile
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You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Success Stories
SEE WHAT OTHERS HAVE ACHIEVED
Four Weeks to Maximum Muscle has already changed thousands of lives. Here's what those who followed it have to say.
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![erickildal's transformation]()
- erickildalFinished the program and had a great time. Every workout I added 5 pounds to every set, so adding 20 pounds to most of the exercises in 4 weeks is impressive to me.
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![brokaza's transformation]()
- brokazaThis four weeks of DTP have been very intense. It hurts like hell some days, but I made it and loved it.
Finished the program and had a great time. Every workout I added 5 pounds to every set, so adding 20 pounds to most of the exercises in 4 weeks is impressive to me.
This four weeks of DTP have been very intense. It hurts like hell some days, but I made it and loved it.
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