Background
Kris is a writer and photographer and will be providing Bodybuilding.com with various types of articles.
BodySpace: Kaged Muscle
Vital Stats
Nationality: Welsh
Originally from: Born in Wales, UK
Age: 31 years old
Height: 5'7"
Off season weight: 220 Lbs.
Contest weight: 185-190 Lbs.
Bio:
- Life time natural drug free bodybuilder - Competed in 4 shows and finished second in all missing first place in all by one point.
- UK - Completed course work to receive a diploma in International Health and Sports Therapy.
- Worked on celebrity cruise liners porting out of Miami around Caribbean, Bahamas etc. working as a massage therapist and personal trainer.
- Lived in Australia for 5 years while owning and operating my own Fitness center. Also wrote for FLEX and Muscle & Fitness Australia.
- Used to live in Venice CA as a writer + photographer for FLEX International and as a Nutritional contest consultant, Posing coordinator and Personal Trainer.
- Was a writer and photographer in the USA for FLEX magazine.
- Had hundreds of articles published in Iron Man, Muscle Mag, Max Sports, XOXO, Body Fitness, Muscle News, Physique, Planet Muscle and FAME Magazine to name a few.
- Published own publication called Kaged Muscle.
- Currently the Editor in Chief of Bodybuilding.com residing in Boise Idaho.
- Check out Kris Gethin's highly regarded e-book The Weight Lifting Program For Beginners.
Pictures
Articles :: Sorted By Date
2006 Colorado Pro Review.
Pre-judging, and top five explained right here. See who placed in the top spots and why. See how Gary Strydom did and who got the Bodybuilding.com Fan's Choice award. The show was a great success!
Section: Contests :: May 15, 2006
A Calf Training Routine For The Genetically Ungifted.
It didn't take me long to realize that my calves were to be as stubborn as a problematic child... Here is my story, a calf routine and some tips from James 'Flex' Lewis. Try it out and see if you succeed as well.
Section: Training :: May 23, 2006
2006 New York Pro Review.
I've put together this review of the 2006 New York Pro so you can get a detailed glimpse of why the top five placed the way they did. Read on for more...
Section: Contests :: May 23, 2006
War Of The Worlds - The FAME Natural World Championships!
From nine weeks out to contest day I will share with you my preparation, experiences, and what the outcome was from the show. Check it out. I hope you enjoy this energetic story!
Section: Contests :: Jul 11, 2006
A Look Back At The 2006 Shawn Ray Charity Golf Tournament.
This years Shawn Ray Charity Golf Tournament was another great success and raised $25,000. See who was there and what happened to one of the players. Check it out!
Section: Contests :: Jul 24, 2006
2006 Texas Europa Super Show - Men & Women Bodybuilding Review!
The women showed up this year and did not disappoint. See how some of the top women did... In addition I've put together the top six men including the best poser and an award given to Lee Labrada. Read on for the details!
Section: Contests :: Aug 29, 2006
The 2006 Atlantic City Pro - Review & Top Ten!
After struggling to find any amenities within easy reach I decided to get straight to the show. Here is my review of the top ten bounding muscle mutations and why they finished in this order. Check it out!
Section: Contests :: Sep 26, 2006
An Interview With 2006 Olympia Qualifier, Branch Warren.
The following is an in-depth interview conducted with Warren as he relaxed in his Texan habitat minutes after one of his murderous workouts in the sweltering heat at Metro Flex gym.
Section: Contests :: Sep 27, 2006
Isolate The Muscles Beyond Reach - New Equipment Used By Pros!
Throughout the bodybuilding ages, passionate participants and aroused onlookers have been witness to various reinforced gadgets... Well today I've come across a new gadget that pros use and trainers approve. Check it out!
Section: Training :: Nov 24, 2006
The 2007 Iron Man Awaits Greasy Fat Toney Freeman!
Please don't take my light hearted title too literally. After speaking to the Titanic Toney Freeman it is obvious that he will be ready for the 2007 Iron Man. See how his contest prep is going...
Section: Contests :: Jan 24, 2007
Super-sized Martin Kjellstrom Is Ready For The 2007 Iron Man.
Spectators of the 2007 Iron Man will be gasping for air when they see super-sized Swede - Martin Kjellstrom. See how life and preparation are going for the giant this go-around.
Section: Contests :: Jan 25, 2007
Kris Dim Makes Freaky Changes For 2007 Iron Man!
Kris Dim, has promised a freaky comparison to what almost secured his second Olympia qualification last year. See what changes he has made as he prepares for the Iron Man Pro Show.
Section: Contests :: Jan 31, 2007
Bodybuilding.com Catches The Wood From Down Under!
Last week one of our true warrior friends from the land Down Under arrived on US shores in his final preparation weeks to the Iron Man... See how his prep is progressing as he gets ready for the Iron Man and his debut at the Arnold!
Section: Contests :: Jan 31, 2007
An Interview With 2007 Iron Man Competitor, Hidetada Yamagishi.
Hidetada Yamagishi moved from his home country of Japan to train under the guidance of Milos Sarcev in California. Here is what the personable pro had to say to Bodybuilding.com about prep for the 2007 Iron Man.
Section: Contests :: Feb 07, 2007
The Ups & Downs Of Marcus Haley As He Prepares For The 2007 Arnold Classic!
Marcus Haley is no stranger to the difficulties of life and has recently faced some amazing challenges during his prep for the 2007 Arnold Classic. Read on for the details.
Section: Contests :: Feb 08, 2007
The Iron Man Can't Tame Eddie 'The Savage' Abbew.
Eddie Abbew descends upon American shores next week with a much harder look and better conditioning than in the past. Will his U.S. competitors be able to match his 270 lb. size and muscle?
Section: Contests :: Feb 09, 2007
Eryk Promises He Will Be Taking Care Of BUI-ness At This Year's 2007 Iron Man!
Eryk Promises He Will Be Taking Care Of BUI-ness At This Years Ironman! When Eryk’s pro debut placed him in the top 10 last year he knew that his ammunition was enough to puncture the competition challenging him to a dual. Learn more here...
Section: Contests :: Feb 12, 2007
2007 Arnold Preview - Branch Warren Ropes In The Oak!
When you witness the brutality that is inflicted on every weight Warren touches... Here is preview of how serious Branch is about the upcoming Arnold Classic and some details about his own show coming up!
Section: Contests :: Feb 20, 2007
Gina Aliotti - Competing At The 2007 Arnold!
Although she only has one kidney, she has fulfilled two feature goals in her life: Competing at the 2006 Olympia & 2007 Arnold Classic. Learn about some of her secrets right here.
Section: Contests :: Feb 21, 2007
Hendershott's Confident She's Not Going To Win At The 2007 Arnold Classic!
I am aiming for second; I haven't got a second place trophy from the Arnold Classic and in order to retire someday I need to complete the collection in my trophy case... Don't believe she said this? Then read the rest!
Section: Contests :: Feb 23, 2007
2007 Arnold Classic Preview - Dugdale Gets The Monkey Off His Back!
Mark Dugdale will be showcasing his attention to detail in Columbus at the Arnold Classic. Here are my two cents worth, biased or not, on Dugdale finally losing the underdog status.
Section: Contests :: Feb 23, 2007
2007 Arnold Preview - Vince Taylor Hits Columbus!
He is a bodybuilding legend, he is 50 years old and he's back. He is Vince Taylor. The Masters Mr. Olympia made a comeback last year... Now he ventures back to the Arnold classic. Read on!
Section: Contests :: Feb 23, 2007
2007 Arnold Preview - David Henry Preparing To Slay The Giants!
In 2007 David was the favorite alongside Toney Freeman to battle it out, but the mighty Henry had fallen down to sixth place at the Iron Man. See what David is doing different as he preps for the Arnold.
Section: Contests :: Feb 23, 2007
2007 Arnold Preview - Is The Arnold Ready To Unwrap 'The Gift'?
Soon, Bodybuilding.com will be reporting whether Phil Heath has secured his third straight win when he goes head to head with veterans... Read below to see if this young pro has a chance!
Section: Contests :: Feb 27, 2007
2007 Arnold Preview - Markus Is Ready To Ruhl Columbus!
The crowd will be bellowing Rhhhuuuul when he walks onto the creaking Columbus stage... Can this German giant be an upset among the best in the business? We'll see. Here is a quick run down on the pro and cons of the big man.
Section: Contests :: Feb 27, 2007
An Interview With 2007 Fitness International Comepetitor, Debbie Czempinski.
Recurring hamstring tears mixed with a dash of ruptured Achilles tendons have been the thorn bursting Debbie's bubble. Learn about her and the difficulties she has faced.
Section: Contests :: Feb 28, 2007
2007 Arnold Review - Memoirs Of Ye Olde Arnold Classic!
I had arranged to meet Dorian Yates at the entrance so I did what most writers and photographers do when arranging a meeting with a bodybuilder, I waited... Here is a hilarious & memorable review from my trip to the 2007 Arnold Classic!
Section: Contests :: Mar 08, 2007
6 Dietary Steps To A Summer Six Pack!
The winter months are almost upon us and it is time to shed the winter coat and show off that summer six pack like a diva parading her new poodle. Try these 6 steps for great summer abs.
Section: Training :: Mar 26, 2007
Supplement Your Six Pack This Summer With These Fat Burning Principles.
The summer daylight is enough to get many off their ever evolving butts to get into shape... Here a few suggestions I have on fat burners, protein, cardio, training and more for successful fat loss!
Section: Contests :: Apr 04, 2007
When In Venice, Visit Jay Cutlers Max Muscle!
The Venice hangout has long been a tourist attraction for bodybuilders and their disciples... Get the latest right here as Jay Cutler prepares to add his name to the already popular Max Muscle store! Get details here.
Section: Contests :: Apr 05, 2007
My 2007 Colorado Pro Top Ten Review.
Green brings home the... green! The 2007 Colorado Pro was a great time for all and had some amazing competition among the pro. Here is my top 10 review.
Section: Contests :: Jun 05, 2007
An Interview With Swedish Bombshell Marika Johansson!
In 2005 Marika made her pro debut in Texas finishing in 4th place in a highly competitive field missing an Olympia qualifying position. This year Marika will go for redemption at the 2007 Europa. Learn more about her and those controversies.
Section: Contests :: Jun 27, 2007
An Interview With 2007 Europa Competitor Quincy Taylor.
When Bodybuilding.com caught up with the Q.T. this week he was less than eight weeks away from the Europa Super Show weighing in at a bone creaking 334 lbs... Learn more about Quincy and why he did not attend the Olympia in 2006.
Section: Contests :: Jun 29, 2007
An Interview With IFBB Pro & Distinguished Gentleman Mike Ergas.
If one was to refer to the amateur ranks of the national stage you could bet your bottom dollar that the name Mike Ergas would be tapping on your shoulder to remind you... Learn more about him as he prepares for the 2007 Europa.
Section: Contests :: Jul 03, 2007
An Interview With IFBB Pro Martin Alamango: Midsection Enhancement Tips!
Bodybuilding.com caught up with Martin who now works as a personal trainer at Gold's gym in Venice, California. He outlines his recommendations for you, in your quest to get an incredible six pack similar to those residing on a champion bodybuilder.
Section: Training :: Jul 10, 2007
A Preview Of The 2007 Olympia - Webcast, Predictions, And More!
The viewer has already started to salivate via taste tweezers dished out weekly on the Olympia Series webcast, with the opportunity to see their favorite bodybuilders... Here is a brief glimpse into the next Olympia Weekend including a prediction!
Section: Contests :: Aug 01, 2007
2007 IFBB Europa Pro Pre-Judging Review!
Read Kris's reveiew of the 2007 Europa! He was on scene to capture the excitement of one of the biggest bodybuilding, fitness and figure events of the year! Check it out...
Section: Contests :: Aug 11, 2007
2007 IFBB Europa Pro Finals Review.
Check out Kris Gethin's review of the 2007 Europa Pro finals here.
Section: Contests :: Aug 11, 2007
An Interview With England's Eddie Abbew.
England's Hopes Heavily On Eddie: Bodybuilding.com caught up with Eddie as he prepared for the Olympia with only two weeks counting down to the biggest night of his bodybuilding career. Read on...
Section: Contests :: Sep 18, 2007
2007 Olympia Review: Appetite For Destruction!
There is a time and place where we can be judgmental, where we can banter and openly discus how a person’s physical appearance makes us feel... These are the split personalities of Jay Cutler & Ronnie Coleman. Read on.
Section: Contests :: Oct 02, 2007
Your Work Day Can Lead To A Fat Day!
The early morning drive and the daily stress of work overload combined with inactivity, bad ‘eating on the go’ habits and lack of sleep can lead to... a fat day? See how too much stress can be a bad thing.
Section: Mind :: Oct 29, 2007
An Interview With Undefeated #1 Boxing Contender Ricky 'Hitman' Hatton!
The December 8th battle between the Hitman and Floyd Mayweather Jr. has sparked a wildfire of attention from media and fans - this became the fastest sold out fight in boxing history. In this interview Ricky shares details about his prep. Check it out!
Section: Sports :: Nov 12, 2007
12 Week Transformation Supplement Review!
What is the best supplement stack for a successful transformation? Here I will outline the use and benefits of supplements that I believe are essential for 12 week transformation success.
Section: Supplements :: Dec 27, 2007
The Four Accounta-Buddies Of Transformation!
Making the wrong or right decisions can change your life forever! This is all too true when dealing with your nutrition and can make your efforts counterproductive. Learn new ways to maximize your accountability here...
Section: Training :: Jan 01, 2008
Celebrity Interview Of The Month - Kim Lyons!
Check out this celebrity interview with famous personal trainer Kim Lyons from the hit T.V. show The Biggest Loser. Find out what makes her successful and learn what kind of training regimen she follows herself....
Section: Training :: Jan 02, 2008
12 Weeks To Your Future Physique - Introduction!
Most of us would like to burn some fat, tone up, look healthier, have more energy and live a better life. That is exactly what you will get in 12 short weeks if you follow the advice in this book I have written. Start a new you right here!
Section: Mind :: Jan 07, 2008
12 Weeks To Your Future Physique: The Mindset - (Chapter 2)
If you find yourself wanting to make a physical change but constantly repeat the words (speaking or thinking) I really don't have time to exercise, already you are falling into the loser category. Losers make excuses.
Section: Mind :: Jan 07, 2008
12 Weeks To Your Future Physique: Before & After Pictures - (Part 3)
Check out the proper way to take your before and after pics to help build your motivation.
Section: Mind :: Jan 07, 2008
12 Weeks To Your Future Physique: Nutrition - (Part 7)
You have to be strong and well armed with your new found belief before you go into battle. Just because most of your friends and family have their personal nutritional habits, it doesn't mean you have to follow.
Section: Nutrition :: Jan 08, 2008
12 Weeks To Your Future Physique: Motivation - (Part 5)
I am so pumped that you are doing this challenge that I have decided to do it with you, no I'm serious. I have completed the challenge around five or six times myself and I feel its time (and what better time) to do it again.
Section: Mind :: Jan 08, 2008
12 Weeks To Your Future Physique: How To Begin - (Part 4)
Before you contemplate picking up dumbbell or drinking a protein shake, I would like you to take a before picture of yourself.
Section: Mind :: Jan 08, 2008
12 Weeks To Your Future Physique: Setting Goals & Stop Making Excuses - (Part 6)
Setting a goal is essential for transformation success, otherwise why are you doing this? Deep down ask yourself and then make your answer as detailed as possible.
Section: Mind :: Jan 08, 2008
12 Weeks To Your Future Physique: Frequently Asked Questions - (Part 10)
Here I will answer some commonly asked questions about diet, nutrition, and more!
Section: Mind :: Jan 09, 2008
12 Weeks To Your Future Physique: Maintenance - (Part 9)
After the 12 weeks of arduous training, dieting and residing outside of your comfort zone, you may think that the show is over. The show isn't over at all, its just began.
Section: Mind :: Jan 09, 2008
12 Weeks To Your Future Physique - Exercise (Part 8)
Exercise is the best medicine for depression, moodiness and irritability. It disperses adrenaline and oxygenates the blood, increasing energy levels.
Section: Mind :: Jan 09, 2008
12 Short-Term Motivation Steps For Transformation Success!
If you want to participate in a 12 week transformation challenge, you have to tightly grasp motivation by the hand... I want you to succeed so use my 12 tips below to help climb the 12 steps to success.
Section: Mind :: Jan 12, 2008
2008 Iron Man Pro Men's Pre-judging Report.
Here is my quick review of the possible top 10 from the men's pre-judging round. They have just walked on stage, this is what I see...
Section: Contests :: Feb 16, 2008
Kris Gethin's 2008 Iron Man Review
I couldn't complain too much with any of the final decisions, and in all, the judges did very well, getting the crowds approval on most occasions. Here are the top ten.
Section: Contests :: Feb 19, 2008
Review Of The 2008 Arnold Women's Finals
Poor me is writing this from backstage at the Arnold Classic surrounded by a bunch of beautiful professional figure competitors. Here is my review of the Arnold Women's Finals...
Section: Contests :: Mar 01, 2008
Flash/False Report - Are We Getting Played?
Have you heard of Major League Gaming? No, it's not basketball, it's not gambling, h-ll, it's not even a sport! Bodybuilding gets pushed aside... again. Learn more and share your thoughts.
Section: Mind :: Mar 11, 2008
Bodybuilding.com's Deadliest Catch!
Every year since 2001, Merry Christine and her husband Dave have catered crab feasts to those who took part in the NPC Emerald Cup. We caught up with the popular pair and quizzed them following their feast of 20 lbs of crab!
Section: Contests :: Apr 24, 2008
Haley's Leg Assault: A Rendezvous With Pain!
Marcus Haley uses a combination of predatory skills and emotion to blast his legs into oblivion! See how the beast trains when he hits the gym to train legs. Read on and get motivated.
Section: Training :: May 08, 2008
