Bodybuilding.com - 12 Weeks To Your Future Physique: How To Begin - (Part 4)

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Did you know?
Having your picture taken with a plain background will best show the silhouette of your physique.

Before you contemplate picking up dumbbell or drinking a protein shake, I would like you to take a before picture of yourself.

12 Weeks To Your Future Physique: How To Begin - (Part 4)

Chapter 4: How To Begin

By: Kris Gethin

12 Weeks To Your Future Physique
Chapter 4 - How To Begin

Table Of Contents:

Chapter 1 - Introduction
Chapter 2 - The Mindset
Chapter 3 - Before & After Pictures
Chapter 4 - How To Begin
Chapter 5 - Motivation
Chapter 6 - Setting Goals
Chapter 7 - Nutrition
Chapter 8 - Exercise
Chapter 9 - Maintenance
Chapter 10 - Frequently Asked Questions

OK, so are you ready to get started?

Before you contemplate picking up dumbbell or drinking a protein shake, I would like you to take a before picture of yourself. This picture should be taken whilst standing in a relaxed position, from the front, side and back. I would also recommend that you have a newspaper evident in these pictures which clearly shows the cover. Once you have your after pictures taken with a newspaper dated 12 weeks later, there will be no doubt from naysayers that you gained your amazing results in such a short period of time.

Have your picture taken with a plain background to best show the silhouette of your physique, no matter how bad or good it may look. Wear something revealing in the pictures. When I say revealing, I don't mean for you to shop for some sexy lingerie, but you should be able to reveal the parts of your physique that you would like to target.

For Women - I recommend you wear some small plain colored shorts that will best show your hip thigh and waist and something to cover the chest.

For Men - I recommend that you wear some small plain colored shorts that best reveal hamstrings and thighs.

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Transformations

Male Transformations:

Doug Croft
Transformation Of The Year
Before: 241 lbs.
After: 178 lbs.
Doug grew up playing sports and did not slow down until he moved out... He started partying and putting on weight. Finally he realized what was happening and went on lose 63 lbs.

James Mcguire
Before: 147 lbs.
After: 172 lbs.
James was working in bars and drinking a lot. This was affecting his health a great deal and he was getting tired of it. Learn what he did to finally make a great transformation and gain 25 lbs!

Female Transformations:

DawnMarie
Transformation Of The Year
Before: 282 lbs.
After: 161 lbs.
DawnMarie knew she had put on weight over the past 10 years but didn't realize how bad it really was. See her diet and training program and learn how she lost over 100 lbs and 10 pant sizes.

Vanessa Rose
Before: 173 lbs.
After: 138 lbs.
Vanessa led a super skinny lifestyle and a bad diet to top it off. Finally she decided 173 lbs and 26% bf was not going to cut it. After gaining some guidance she was finally able to control her weight and now maintains a healthy 138 lbs!

Teen Transformations:

Richard Wallace
Before: 198 lbs.
After: 163 lbs.
Richard has always been tubby, but it got out of hand in high school - he decided enough was enough. After a year of training and losing 35lbs. he is ecstatic about his fat loss transformation!

Seif Sahly
Before: 135 lbs.
After: 150 lbs.
All through elementary Seif didn't care about his body, he'd never even thought of it. But when he reached the 11th grade it all changed. Learn about his great transformation and how he put on 15 lbs of lean mass!

Conclusion

If you want to fix your wish to enjoy an amazing transformation just like the people pictured, I am handing you the tools, you just have to apply the work load necessary to change. If you are curious about how people transformed via my challenge, I encourage you to turn the page and read on and enjoy the new life awaiting you.

NAVIGATION: