Background
Skip La Cour has established himself as a leader in the bodybuilding world by constantly striving to develop his outstanding physique and by unselfishly communicating his training philosophies to others.
In his passionate effort to propel training, nutrition, supplementation, and mental strategies forward, he has authored nine books, produced seven DVDs, and has frequently contributed to several international magazines. He has accomplished all of this and more while simultaneously becoming one of the world's best drug-free bodybuilders.
La Cour has been following the AST Sports Science Training and Eating Strategies since 1994. By putting himself through the extreme contest preparation process for many years, he has learned and applied many of the most effective and efficient training, nutrition, supplementation, and motivation methods.
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One-on-One Coaching, Keynote Speaker, and Corporate Seminars
Learn how to create an incredible body-and enjoy everything else in life that comes with it!
Skip La Cour is far more than a champion bodybuilder. His expertise will help you realize immediate improvements in the way you look and feel. He'll help you get a better understanding of your personal health objectives, create an effective exercise program, outline healthy nutritional habits, and learn efficient strategies for setting and achieving your fitness goals. More importantly, La Cour's motivational techniques will empower you with the certainty, confidence and energy to follow through with what you've learned in order to become a better you.
Skip La Cour has been the premier peak performance and motivational speaker in the bodybuilding industry for over 15 years. He has coached thousands of fitness enthusiasts to develop their bodies and minds through the exciting seminars and intense one-on-one personal coaching sessions that he has conducted around the world.
If you are looking for Life Coach to help motivate ad drive to more success and fulfillment or a keynote speaker to generate energy and enthusiasm to you group, contact Skip La Cour.
La Cour has also spread his positive message during dozens of television show appearances and has been featured in several television commercials.
La Cour lives in Walnut Creek, California (San Francisco Bay Area). Visit his web site at www.skiplacour.com.
He can be contacted at Skiplacour@aol.com.
Competitive Bodybuilding Career
Skip La Cour has been training for more than 15 years and has been competing in bodybuilding contests for over 13 years. During that time span, La Cour has competed in 29 bodybuilding shows around the world. At 5' 10", La Cour's competition weight ranges from 213 to 230 well-conditioned pounds.
He has won the NPC (National Physique Committee) Team Universe Overall titles twice (in 1998 and 2002) becoming the first man to ever do so. He has won the heavyweight class five different times (1995, 1998, 2000, 2002, and 2003). Those five victories are the most class wins in the history of the NPC Team Universe contest. Since it's inception in 1994, La Cour competed in every single contest during the first 10 years of the NPC's top drug-tested annual amateur event.
La Cour is also the only man to have ever won the overall titles at both the NPC Team Universe and the Musclemania Natural Bodybuilding Championships-the two most competitive and most recognized drug-tested shows in the United States.
The Academy of Bodybuilding, Fitness and Sports Awards named La Cour "Natural Bodybuilder of the Year" in 1998 for his outstanding efforts.
Articles :: Sorted By Date
Does Comparing Yourself To Others Inspire You Or Hold You Back?
What is your driving force to train harder? Do you have an empowering approach? Learn what this is and how you can do it, right here!
Section: Mind :: Oct 10, 2005
Take Your Body To The Next Level - Control Your Eating Habits!
Take control of your life now by controlling your eating habits. Here are ten tips you can use to improve the way you eat. Read on for more...
Section: Nutrition :: Nov 15, 2005
Cardiovascular Training Tips - Improve Your General Health!
Whether your goal is to improve your general health, the way your body looks, or both, cardiovascular training should be integrated into your fitness regimen. Learn more right here about why cardiovascular exercise is important.
Section: Training :: Dec 08, 2005
7 Easy-To-Do Tips That Will Immediately Improve The Quality Of Your Workouts!
Below are seven simple tips that are easy to implement and will quickly help you take your training efforts to a higher level. Read on to improve your training goals.
Section: Mind :: Dec 27, 2005
Make Yourself Accountable For Everything You Do.
Make yourself accountable in your grand bodybuilding goals. Make a checklist to create and maintain standards that are good for you. Read on for more.
Section: Mind :: Mar 13, 2006
Top 30 Bodybuilding Tips For Renewed Mind, Nutrition & Training Success!
Six-Time National Champion Bodybuilder Skip La Cour reveals the organizing principles of powerful mind, nutrition and training habits that will take your bodybuilding and training efforts to the next level!
Section: Training :: Aug 19, 2008
