Bodybuilding.com - Lance Sganzini's Grocery Shopping List

Produce

• Apples
• Oranges
• Grapes
• Strawberries
• Olives
• Kalamata Olives
• Avocado
• Broccoli
• Asparagus
• Lettuce
• Croutons
• Salad Dressing
• Lemons
• Onions
• Potatoes
• Tomatos
• Corn
• Pineapple
• Dice Tomatos (canned)

Dairy/Eggs

• Soy Milk
• Butter (the real stuff)
• Country Crock Light Spread
• "I Can't Believe It's Not Butter" zero calorie butter spray
• Eggs
• Low or Non-Fat Cottage Cheese
• Feta
• Low Fat Cream Cheese
• Sour Cream
• Yogurt (Sugar-Free Non-Fat)

Meat/Protein

• Chicken
• Steak
• Salmon
• White Fish
• Shrimp
• Clams
• Ground Beef (7% fat)
• Ground Turkey
• Turkey Bacon
• Beans (Great Northern/Garbanzo)

Baking Ingredients/Grains

• Oatmeal
• White Flour
• Wheat Flour
• Sugar
• Brown Sugar
• Powdered Sugar
• Yeast
• Cinnamon
• Low-Fat Peanut Butter
• Low-Sugar Fruit Jam
• Vanilla Pudding (Sugar-Free Non-Fat)
• Golden Raisins
• Olive Oil
• Wheat Bread (Stone Mill)
• Couscous
• Rice
• Lentils
• Barley
• Crackers
• Crescent Rolls (Light)
• Tortillas (Garlic Herb)

Misc

• Protein Bars - From Bodybuilding.com to save a lot of money
• Tea