Bodybuilding.com - Lenda Murray Podcast Interview: 8-Time Ms. Olympia!

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Did you know?
Lenda Murray won the IFBB Ms. Olympia title not once, but eight times!

Dan Gastelu interviews IFBB Pro Female Bodybuilder Lenda Murray! In this audio interview, listen in as Dan and Lenda talk shop about the Ms. Olympia title and career bodybuilding for women!

Lenda Murray Podcast Interview: 8-Time Ms. Olympia!

By: Daniel Gastelu

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Lenda Murray Interview

Welcome to Interview # 24 in the Awesome Muscles™ Podcast Interview Series. Today, your host, Daniel Gastelu, talks with IFBB Pro Female Bodybuilder, Lenda Murray in this podcast interview!

What Is A Podcast?
Podcasting is a collection of technologies for automatically distributing audio and video programs over the Internet via a publish and subscribe model.
Podcasting enables independent producers to create self-published, syndicated "radio shows," while giving broadcast radio or television producers a new distribution method.

In this exclusive audio interview, Dan catches up with 8-Time Ms. Olympia Lenda Murray. Find out what Lenda's been up to and what her plans are for the future!

Click Image To Enlarge.
8-Time Ms. Olympia, Lenda Murray.

As an elite bodybuilder, Lenda won the Ms. Olympia contest during 1990-1995 and 2002-2003, making her the best female bodybuilder in the history of the sport. Listen in as Lenda reviews her career as a bodybuilder and shares a variety of tips about professional-level training and nutrition.

Hear how the training and nutrition approaches that worked in past still work today, and the importance of effective training and nutrition education to get the best results, fast. Also learn how Lenda uses the scientific approach and her her review some of the biggest bodybuilding mistakes to avoid.

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Lenda (Left) Posing Down At The 2003 Olympia
With Iris Kyle & Yaxeni Oriquen.

Video Clip: Lenda Murray Wins 2003 Ms. Olympia
Windows Media Player (435 KB)

Lenda also reviews her fitness camp called "Operation Boot Camp", and her featured appearance in Joe Weider's Bodybuilding Training System DVD. Lenda discusses the importance of long-term commitment and the importance of "muscle maturity" in bodybuilding. She reflects on her personal bodybuilding development comparing her development from the 1990's versus 2002/2003.

For bodybuilders who are interested in advancing their careers, Lenda provides personal training services for competitive bodybuilders.

Click Image To Enlarge.
Photo Shoot Images By Bill Dobbins.

For additional information about Lenda Murray, visit her WikiPedia article.

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audio Download Interview #24!
(42:29; mp3 - 38.8 MB; June 25, 2007)

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