Bodybuilding.com - Game Day—Final Pre-Competition Peak Week Strategies! Free E-book.

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Did you know?
Water makes up about half of the body’s mass...

Team Scivation, led by Chuck Rudolph, has devised the following strategies specifically focused on peaking when you need to and successfully getting through a competition... Download your copy and learn more!

Game Day—Final Pre-Competition Peak Week Strategies! Free E-book.

By: Marc Lobliner

The Final Pre-competition Peak Week Strategies You Will Ever Need!

DOWNLOAD NOW - FREE!

Final Pre-competition Peak Week Strategies.
By Chuck Rudolph, MEd, RD,
Derek Charlebois B.S. CPT,
Marc Lobliner

FREE Copy! PDF (155 KB)

After dieting for months in order to step onto the competitive bodybuilding stage, you want nothing more than to step on that stage in your best condition ever! You want to be lean, hard, dry and vascular with full muscles. Simply put, you want to look like you came out of a comic book.

All bodybuilders fear stepping on stage flat, smooth, holding water, and not at their full potential. The final week before a competition is often called "Peak Week" because bodybuilders will implement various strategies in an attempt to make themselves look the best they possible can come competition day; they want to attain peak condition on that day.

The strategies used include water, sodium, potassium, and carbohydrate manipulation. Done right, these strategies could mean the difference between 1st and 2nd place. Done wrong, these strategies could mean you not placing or standing backstage cramping up.

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The Peaking Axis, Part I: Effects Of Carbs & Water.
I'm going to focus on water and carbs here because they are the biggest variables when it comes to peaking.

Author:
Joe Klemczewski

Through both using these strategies on competitors we train as well as ourselves, Scivation has ironed out all the details you need in order to make your peak week a success! This book includes the exact program used by Scivation President Marc Lobliner to win his class at the Heart of Texas Bodybuilding Championships!