MASS GAIN DIET

This is a simple diet to gain muscle mass. Simple but very effective, just try this one and you'll put some pounds in your frame in short time. Remember this equation : 1.5gm of protein * Body weight = Muscle Mass

Meal 1
Protein Power in 16 oz milk
Oatmeal, 8 oz
Egg whites, 3(in the oatmeal)
French Toast or Hot Cakes, 5

Meal 2
Protein Shake / Weight Gainer
in 16 oz. Of milk

Meal 3
Roasted Chicken, 8 oz
Rice, 1 cup
Protein power w/ 16 oz milk

Meal 4 - Pre-Workout
Cottage cheese, 6 oz w/ pineapple
Protein Shake / Weight Gainer (or just Milk) in 16 oz milk
10gm Creatine
Multivitamins
Andro (if you are using one)

Meal 5 - Post-Workout
Peanut Butter sandwich on whole bread (2)
Protein Power w/ 16 oz milk
1 Apple or Banana
10gm Creatine
10gm Glutamine
Vitamin C

Meal 6
Tuna Sandwich on whole bread(2)(packed in water)
1 Apple or Banana
Protein Shake / Weight Gainer in 16 oz milk

Meal 7
Protein Shake / Weight Gainer in 16 oz milk
10 gm Glutamine