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 By: Luis Berrios
When we are talking about mass gains workouts, different ideas about techniques come to our minds and we need to understand that people are different and every body does not respond the same way to a specific exercises or workout schedule. Having this in mind, the following routines are the ones I was using from January to March 2002 with a great results. Remember to adapt these routines to your actual level. Mass Gain Programs Articles:
This workout emphasizes in increasing your strength and muscle mass. The schedule to follow is: 2 days on, 1 days off, 2 days on, 1 days off and so forth.
Train 2 days on, 1 day off, 2 days on, 2 days off. Increase weight and/or reps on every week workouts.
  Click Image To Enlarge.Increase The Weight Every Week.
Here we are again with the same approach from month 1 with few changes. The schedule to follow is the following: 2 days on, 1 day off, 2 days on, 2 days off.
Unfortunely I was unable to finish my last month due to a lower back pain and I was forced to change my workout to a basic one to keep myself in shape until the doctor gave me the ok to continue with my workout schedule. Injury Prevention Articles: Recommend this article to a friend by e-mail here! Visitor Reviews Of This Article!
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