There has been a lot written about getting into the right mindset for
growth. Visualization and affirmations are great for psyching yourself up
before the workout. It's easy to stand in front of the mirror visualizing
your biceps growing like mountain peaks, bit it's not easy to maintain that
mental image when Angelina Jolie's twin sister is doing her stretching
regime next to you. So let's zero in on what happens as you actually get to
the gym, and how you can preserve that pre-workout pysche you worked so hard
to achieve.
The Problems
There are many variations, but most distractions boil down to a few basic
categories:
- Equipment problems
- Other people
- Yourself
Equipment problems are physical obstacles that you can't ignore. Your
favorite chest-press machine may have an "OUT OF ORDER!"- sign on it, one of
the only two 120 lb. dumbbells in the gym may be missing, a team of
powerlifters has swiped every 45 lb. plate around for their deadlifts... You
get the idea. These are the toughest obstacles to overcome since you have to
improvise instead of sticking to your carefully planned course of action.
But it can be done, as we'll see later on.
Other people are more of an annoyance. This could be Mr. Hotshot and his
three buddies has decided to monopolize a key machine for 30 minutes
straight, The Angelina Jolie-clone I mentioned earlier or the gym serial
yakker who latches on to you and babbles until your ears fall off or you
plug the hole with a dumbbell, whichever comes first.
Last but not least, it's good old poor planning on your part. This can be
failure to eat a good pre-workout meal (getting all weak and hungry halfway
through the workout seldom helps) or something as simple as forgetting to
bring your sweat-towel and having to run back and forth getting paper towels
to wipe off the equipment after yourself.
The Solutions
The equipment issue is best solved by always having a contingency plan. If a
specific machine is out of order, you have an interchangeable, alternate
exercise you can throw in without missing a beat. Just make a note in your
training log and move on. That applies to pretty much anything; keep a
backup for each exercise, so that you won't have to stop and think: "S--t,
now what do I do?" That's one of the worst derailers of training focus there
is.
Problems caused by other people require a more flexible approach. The
contingency approach works for skipping or waiting out Mr. Hotshot and his
crew, but Angelina is tougher. Try timing your workouts to minimize the
number of attractive females around - early mornings are typically popular,
while you usually find a lot less hot stuff at 7 PM and thereafter. A friend
once suggested imagining she is your sister, which should help take the edge
off things for most normal guys.
This imaginary-sibling approach doesn't
work too well with the serial yakker, however, since the urge to dish out a
vigorous wedgie might become overwhelming. The solution to yakkers is to
bring your radio or portable CD-player and keep the music blasting through
the entire workout. This also shields your sensitive ears from horrors such
as Backstreet Boys and Bryan Adams that moronic gym managers sometimes
subject their clientele to. If even that fails to dissuade the yakker, that
wedgie remains a last resort.
So what about the problems caused by your own darn self? Well, if you're the
type who don't learn from your own mistakes, get a PDA that will do the job
for you. If you have a workout planned for 6 PM, set the PDA to beep at 4:30
to remind you that you should eat a bowl of rice and some chicken breasts.
Then have another, recurring alarm go off at 5:30 (when you should be
getting ready to head out the door) to remind you to run through the
checklist of gear.
Other Tricks
- Get a reliable training partner. The keyword is "reliable" -- you need
someone who will be there, every workout, with a positive, can-do attitude.
- Focus on the pump, and maintain the pump throughout. This will help keep
your mind off the babes and in your muscles.
- Keep your eyes on the ground and avoid eye contact with anyone, from the
moment you start until you finish.
- The last trick, which has proved devastatingly effective by a few people
I've unfortunately seen, is to not bathe for two weeks. Machines magically
frees up by them merely approaching, and not even the most hardcore yakkers
ever accosted these people. But if you have so much trouble focusing you're
considering this alternative, I recommend getting a home gym instead.
Thanks,
mattdanielsson@hotmail.com
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