Background
I live in Lancaster, CA with my wife of 20 years and our two children. I'm 41 and I've been training for more than 25 years.
At age 15, I won the Mr.Teen Muscle Up.
At age 18, I won my class in the Teenage Mr. Continental USA in Chicago.
At 19, I won the overall Teenage Region 3 in Dodge City, KS.
During my competitive years I was a personal trainer and co-owner of a gym. I've coached many athletes over the years for contest preparation. I've judged and emceed many amateur bodybuilding competitions. Although I do not compete anymore, I still train five to six days a week and follow a strict diet plan.
I'm currently employed as a Graphic Designer at Central Christian Church in Lancaster, CA where I work in design communications in various media including, print, video, and large-screen presentations. I also periodically do live worship-art performances where I paint images or create sculptures to live music in front of an audience.
I also operate my own internet muscle magazine. It's called I'm A Bodybuilder. It's a free quarterly publication and is downloadable as a PDF. I'm currently in the process of giving the entire site a fresh look with more content, which will be updated frequently. Stop by and visit the site. There will be opportunities to win some prizes in a variety of contests. The address is imabodybuilder.com. My e-mail address is imabodybuildermag@yahoo.com.
He can be contacted at imabodybuildermag@yahoo.com.
Pictures
Articles :: Sorted By Date
Establishing A Set Point.
The desire to fit into clothing, which you haven't worn in a while because of excess weight gain, is a fantastic motivator for some people. Let's say the goal is to lose enough weight...
Section: Mind :: Dec 08, 2004
Michael Hairston: 2004 Natural California Class Winner!
It's been said that the shoulders are the mark of the man. Whoever first said that statement must have had Michael Hairston in mind. When you see Michael your eyes are immediately drawn to the width of his shoulder girdle and his cantalope-sized delts.
Section: Contests :: Dec 24, 2004
An Effective Lunchtime Workout!
People are generally surprised that my workouts rarely last more than 30 minutes and I can complete an entire muscle-gaining workout during my lunch. The key is intensity and focusing on what works and avoiding practices that do not effectively build...
Section: Training :: Jan 18, 2005
High Carbs Or Low Carbs? Why Not Both?
In this article we'll analyze a few popular plans to see what's available and then take an unusual approach by combining the good points of each and developing a plan somewhere in the middle.
Section: Nutrition :: Jan 26, 2005
Badell Vs. Priest At The 2005 Ironman.
For the second year in a row, the IFBB's first pro show of the season, the Ironman, was held on a day, which was pouring rain. Regardless of the wet weather, Gustavo Badell was dry as a bone and made his mark in bodybuilding with his first pro win.
Section: Contests :: Mar 02, 2005
Eight-Week Summer Slimdown.
Swimsuit season officially begins Memorial Day weekend. That's two months away. If you would like to drop 10 to 15 pounds and firm up the back side a little before you hit the beach this year, this plan is for you.
Section: Nutrition :: Mar 28, 2005
Get Ripped By Mountain Biking!
So how do you go about taking up the sport of mountain biking? What equipment will you need? Is there a training schedule? Where are the trails and are there rules to follow? Great tips and advice for a safe ride right here.
Section: Sports :: Jun 21, 2005
Establishing A Set Point: Part 2!
In the first article on set points, we looked at an example of clothing sizes to present the idea of a set point. This is part two and will review a set point and share a story about mainting and keeping the set point.
Section: Mind :: Jul 19, 2005
Adding Size To Your Bi's And Tri's.
I've spent years adding size to my arms and would now like to share some of what I have learned with you, the bodybuilding consumer. Here is an arm routine that will work you hard.
Section: Training :: Sep 19, 2005
Getting Your Kids Physically Fit.
In a society that is becoming less patient and more sedentary everyday, it's no surprise that the child obesity rate has more than tripled in three decades. Don't let your children fall into this category.
Section: Training :: Oct 03, 2005
Is There A Magic Formula For Gaining Muscle And Losing Fat?
Is there a magic formula? Well only if you believe everything you read. Discover why it is so important to find what really works and why not all workout and diet programs are created equal.
Section: Training :: Oct 05, 2005
Core Training: The What, Why & How.
To stay away from injuries that may occur just from day to day activities it is important to keep the core strong and flexible. See some sample exercises and learn why it so important for the desk job workforce to stay fit.
Section: Sports :: Oct 06, 2005
Coleman Ties Haney's Record With Eight Wins!
This was a very exciting Mr. Olympia contest, where many, including Gunter, arrived to do battle in their best condition! Here is my review of the show where the competition was so close; there were no clear cut winners!
Section: Contests :: Oct 18, 2005
Let The Challenge Round Die, Please!
The rules were different this year in the Challenge Round and technical glitches were running rampant. Did the new rules really make a difference? My opinion is voiced here. Learn more...
Section: Contests :: Oct 24, 2005
Avoiding Five Common Mistakes At The Gym!
I've seen many people performing ineffective exercises with sloppy form when executing movements... Hopefully you can avoid some of these common mistakes if you're made aware of them. Learn more...
Section: Training :: Jan 24, 2006
Who Will Win The 2006 Iron Man Pro?
I've taken a look at a few of the competitor lists I've seen posted on various sites and my first thought was, Who are some of these guys? See who I think will take the lead in this year's competition!
Section: Contests :: Feb 09, 2006
The Blond Myth Wins The 2006 Iron Man!
With an extensive competitive line-up of athletes, the 2006 Iron Man provided an interesting and refreshing display of muscle-clad physiques. Read on to see how the athletes did!
Section: Contests :: Feb 20, 2006
2006 Arnold Classic Preview - Dexter Up Against Badell - Again!
If they all come in top shape it could be a very tight race indeed. Here are my predictions in order of who will place last and first. Remember somebody has to lose. Get my list right here.
Section: Contests :: Feb 28, 2006
Six Surefire Ways To Never Have A Bad Workout!
Many people aren't satisfied with several aspects of their workouts. Why not change that? I am going to share with you six surefire ways to make sure you never have a bad workout again! Check it out.
Section: Mind :: Mar 16, 2006
2006 IFBB Masters Professional World Championship Preview!
The 2006 IFBB Masters Professional World Championships could be one of the most anticipated shows of the year and with many ‘old-timers’ getting into the mix you can expect an exciting show. Get the preview right here and see who is competing.
Section: Contests :: Apr 13, 2006
Can Pro Bodybuilding Go Mainstream? Part One.
Think back to when you were a kid and remember a few of the many sports that you enjoyed playing. Did any include bodybuilding? Probably not. Here are some reasons why bodybuilding will never be mainstream.
Section: Contests :: Apr 17, 2006
Chick Wins The War 4 The Worlds!
The 2006 IFBB Masters Pro World Championship is now history... See my review of the show and get some insight on watching a webcast from the kitchen of your own home.
Section: Contests :: Apr 18, 2006
A Common-Sense Approach To Getting Ripped!
If you have tried, but have repeatedly failed to reveal your six-pack abs, then I have got the perfect plan for you. If you follow these simple guidelines, you'll be on your way to showing a set of washboard abs by summer.
Section: Nutrition :: Apr 26, 2006
Rise And Shine - Benefits Of An Early Morning Workout!
Your whole life could dramatically change for the better by switching your workout time from after work to before work. Here I've listed 5 reasons to get up a little earlier and workout in the morning. Read for more...
Section: Training :: Jun 23, 2006
2006 IFBB Pro Europa Super Show Preview!
The IFBB Pro Europa Super Show will be held Saturday, August 26, 2006 in Arlington, Texas. I've put together a rundown of the athletes scheduled to compete and what my top ten picks are! Learn more...
Section: Contests :: Aug 15, 2006
Can Pro Bodybuilding Go Mainstream? Part Two.
In part two we'll look at a few more arguments and also analyze the results of my survey (to see which body type people preferred), which was conducted with non-bodybuilding, plain-old, ordinary folks. Read on for the details.
Section: Contests :: Aug 18, 2006
2006 Europa Pro Recap - Freeman Wins!
So far in 2006, we have had eight different IFBB Pro Men's Champions. It is refreshing to see... Here's the latest review of how the pro men did including new faces, surprises, & more! Check it out.
Section: Contests :: Aug 28, 2006
2006 Olympia Preview: Can Coleman Win His Ninth Mr. Olympia?
The 2006 Olympia is less than a month away. Here's my rundown on the competitors that might have a chance of knocking the big man off his throne. Will Ronnie come out on top again? Read on for the details!
Section: Contests :: Sep 06, 2006
2006 Olympia Pre-judging Review.
Is it possible that Ronnie will actually lose the race to take the most Olympia wins in history? If pre-judging tells us anything then it is possible he will lose! Get the latest pre-judging & expo review right here.
Section: Contests :: Oct 02, 2006
2006 Olympia Review - Jay Cutler Makes History!
Here is my latest review from the 2006 Mr. Olympia contest. Read on right here as I highlight the top 15 and give details about who placed where and why. Congratulations go out to Jay Cutler and rest of the line-up for putting on such a great show!
Section: Contests :: Oct 02, 2006
An Olympia Weekend In Vegas: Myron's Review.
The Men's Pre-judging and Finals, the Olympia Expo and a workout at Gold's Gym were all wrapped into one memorable weekend. Here's a recap of my time at bodybuilding's biggest event of the year in the one and only city of Las Vegas. Get the scoop...
Section: Contests :: Oct 11, 2006
2007 Iron Man Predictions - My Top Ten Picks.
As in previous years, the first IFBB pro show of the season again has a variety of athletes at many levels of development. Here are my top ten picks and why I think it will be in this order.
Section: Contests :: Jan 26, 2007
2007 Iron Man Pre-Judging Review - Toney Freeman & The Callouts!
From the moment he stepped on the stage it was evident that the X-Man was heading towards a victory at the 2007 Iron Man! Let's take a look at the rest of the callouts and see how the others fared. Read on!
Section: Contests :: Feb 19, 2007
2007 Iron Man Recap - X-Man Wins The 2007 Iron Man!
It was about two hours after the judging when I talked briefly with Freeman about how he felt he did during the prejudging... Here is a review of how the X-man felt and what the outcome was. Check it out!
Section: Contests :: Feb 22, 2007
2007 Arnold Classic Predictions - Competitor Preview & Top 10!
The big question on everyone's mind is can Phil Heath win the 2007 Arnold Classic and stay undefeated? Heath won two pro shows last spring... Here is a brief competitor preview and who I think will be in the top ten. See if you agree!
Section: Contests :: Feb 27, 2007
2007 Arnold Classic Review - Victor Pulls Off Upset!
From the first callout, it was clear that last year's champ, Dexter Jackson and Victor Martinez would be dueling it out for top honors at the 2007 Arnold Classic. Here is my review of the competitors and how they placed.
Section: Contests :: Mar 06, 2007
Beyond Ripped: Enter The Shredded Zone This Summer - The Diet!
Summer will be here soon and it's time to start preparing to get in your best-ever condition. Whatever your reason, here's a plan to help you achieve your goals.
Section: Nutrition :: Mar 27, 2007
An Interview With 'heyzeus909', The Mountain Man.
25 years ago, a guy who trained in his garage and ate raw eggs would have remained unknown. See how the Mountain Man has become infamous and famous at the same time. Learn about who he is, how he trains and much more!
Section: Contests :: May 04, 2007
Beyond Ripped, Part 2: Enter The Shredded Zone This Summer - The Training!
Should you alter your training when trying to get lean or should you keep it the same? Is intense cardio better than low-impact? Here's an article that will answer your training questions on your quest to find The Shredded Zone.
Section: Training :: May 07, 2007
2007 Colorado Pro Classic Top 10 Preview.
Last year's winner, Phil Heath, will not be competing in the event, so we definitely know there will not be a repeating champion. Here is a list of who I think will be in the top 10 and who is already qualified for the 2007 Olympia.
Section: Contests :: May 21, 2007
Steroid Temptations, Part 1: Drug Use In Bodybuilding.
You are either a bodybuilder who takes drugs like anabolic steroids and growth hormone or you're a bodybuilder who doesn't. The debate continues about whether to take them or not. Learn more.
Section: Supplements :: Jun 25, 2007
Can Ronnie Coleman Make A Comeback In 2007?
Ronnie came in way too heavy last year and Jay was in his best condition since 2001. Will Ronnie be able to get #9 or is his time really over? Get some insight right here and see if you agree!
Section: Contests :: Jul 31, 2007
Can Cutler Make It Two In A Row At The 2007 Olympia?
Jay is now officially in ‘Lockdown Mode.’ He eats, sleeps, trains and lives bodybuilding the last couple of months before the Olympia. Here is a recap and preview of what will most likely be another very exciting Mr. Olympia contest! Read on.
Section: Contests :: Aug 21, 2007
2007 Mr. Olympia Preview: The Men's Lineup.
The 2007 Mr. Olympia will be held September 28-29, 2007. Here's a list of the athletes who are currently qualified and a quick preview of the competitors who have thrown their hat in. Learn more...
Section: Contests :: Sep 06, 2007
Myron Mielke's 2007 Mr. Olympia Pre-Judging Review!
Check out Myron Mielke's 2007 Mr. Olympia pre-judging review! Myron is on scene to make his predictions about the possible results of this years biggest bodybuilding contest. Learn more here...
Section: Contests :: Sep 29, 2007
2007 Mr. Olympia Review!
Cutler was declared the 2007 Mr. Olympia. That makes it two in a row, but was he the best physique in the competition? Some fans and experts don’t think so! Learn more here...
Section: Contests :: Oct 02, 2007
2007 Olympia Expo Review: A Memorable Weekend.
A controversial decision at the Mr. Olympia, a few conversations with IFBB pros, plus an inconvenient self tour of the Luxor trying to find my room, added up to the best Olympia weekend yet. Read on to get a first hand look into working the Olympia...
Section: Contests :: Oct 12, 2007
Iron Man 2008 Preview: Who Will Come Out On Top?
The first IFBB Pro show of the season is the 2008 Iron Man and will be held at the Los Angeles Convention Center... Here's a quick preview of how I think the show will go. Check it out and see if you agree.
Section: Contests :: Jan 28, 2008
The Opinionated King Kamali Talks About His Prep For The 2008 Iron Man!
His comments electrify the crowd when he poses - The King is throwing his hat into the IFBB 2008 Iron Man. Read on and enjoy as the always funny King shares his prep schedule and more. Here's what the King had to say...
Section: Contests :: Feb 11, 2008
Myron Mielke's Review Of The 2008 Iron Man
With a stunning showing, The Gift chalked up a win at the first IFBB Pro competition of the year, the 2008 Ironman, which was held at the Los Angeles Convention Center on Saturday, February 16. Here's an in-depth review of the IFBB season opener.
Section: Contests :: Feb 19, 2008
2008 Iron Man Pre-Judging Review - The Callouts!
The smell of vaso-dilators filled the air of the Los Angeles Convention Center as the crowd waited for the pre-judging to begin. Everyone wanted to know what Heath looked like and if Freeman would be in the same shape... See how it went down!
Section: Contests :: Feb 19, 2008
A Preview Of The 2008 Arnold Classic - Who Will Win?
This is a very tough line-up and the placings will literally come down to the last few ounces of water under each competitor's skin. Here's a preview of each competitor and in the order I think they will place! Do you agree?
Section: Contests :: Feb 19, 2008
Myron Mielke's 2008 Arnold Classic Review.
Dexter Jackson is now a three-time Arnold Classic Champion. Why did he win? Why didn't Phil Heath? Here's my analysis of the judging and the placements along with some commentary on the event.
Section: Contests :: Mar 03, 2008
Eight-Week Summer Slimdown, Part 2: Maintenance!
It wasn't uncommon for people to shed 25 pounds or more on this summer slimdown. Here's a simple guideline to follow as you work to maintain your past success. Swimsuit season is underway so don’t delay!
Section: Nutrition :: Jun 24, 2008
Road To The 2008 Olympia - Bodybuilding.com Plans Free Live Coverage!
The 2008 Olympia Weekend is rapidly approaching and Bodybuilding.com will be covering the event like no other site. Here are a few of the things that are planned.
Section: Contests :: Jul 15, 2008
Myron Mielke's 2008 Olympia Preview & Predictions!
Two big questions are being asked about the 2008 Mr. Olympia. Can Jay win his third Mr. Olympia title by defeating Dexter Jackson? The other question on the minds of the fans is who will place higher, Phil Heath or Dennis Wolf?
Section: Contests :: Aug 26, 2008
Myron Mielke's 2008 Olympia Review!
The 2008 Mr. Olympia is now history and the symmetry lovers in world of bodybuilding are celebrating because Dexter Jackson dethroned two-time defending champ, Jay Cutler! A new era in IFBB Pro Bodybuilding has arrived!
Section: Contests :: Sep 29, 2008
Myron Mielke's 2008 Mr. Olympia Prejudging Review!
Most tidbits were based on speculation and opinion. Other than Wolf having a sunken face like a skeleton... Here's my review of the men's prejudging. Who will come out on top?
Section: Contests :: Sep 30, 2008
Myron Mielke Reviews 2008 Ms. Olympia - Iris Wins Again!
Iris Wins Again! Here's my review of the 2008 Ms. Olympia finals review. See what happened and why they were placed where they were. What happened to Dayana?
Section: Contests :: Sep 30, 2008
Myron Mielke's 2008 Olympia 202 & Under Show Review!
In the inaugural 202 Showdown at the 2008 Mr. Olympia, David Henry was victorious. He sharpened up a bit from his showing only 12 hours before... Here is my review of a very successful show by the IFBB!
Section: Contests :: Oct 06, 2008
Big Bench Secrets: Make Your Muscles Scream With The Following Routine & Tips!
Have you been stuck at the same weight on your bench press for a long time? Wait no more. It's time to add some weight to that bar and make it bow! Here are some useful tips and techniques to help you push some serious pounds!
Section: Training :: Nov 21, 2008
Silvio For The Win? 2009 Iron Man Preview.
The IFBB Pro season kicks off with The Pro Fight Supplements Iron Man Pro on January 24. Get Myron Mielke's predictions for the top-ten finishers.
Section: Contests :: Jan 14, 2009
Myron Mielke's 2009 IFBB Iron Man Pre-Judging Review.
The 2009 IFBB Pro season began with at the Los Angeles Convention Center. The rain outside had no effect on the way things heated up on stage at this year's Iron Man.
Section: Contests :: Jan 24, 2009
Myron Mielke's 2009 Iron Man Finals Review!
After the judging, the competitors had about six hours to wait until the finals. For some the time was spent to make some adjustments to hopefully have chance at moving up a notch or two on the final placements.
Section: Contests :: Jan 26, 2009
Myron Mielke's 2009 Arnold Classic Preview: Can Martinez Regain His Title?
The 2009 IFBB Pro season continues with the Arnold Classic on March 7 in Columbus, Ohio. Second only to the Mr. Olympia, the Arnold Classic brings out the best physiques in the world to battle it out for the title. Here are my picks for the 2009 Arnold.
Section: Contests :: Feb 03, 2009
The Arnold Classic Top Four: A Pose-By-Pose Comparison.
This article takes a close look at the four of the top competitors who are competing in the 2009 Arnold Classic. See if you agree with the analysis.
Section: Contests :: Feb 17, 2009
Myron Mielke's 2009 Arnold Classic Men's Prejudging Review!
Many questions were on the minds of all the fans as they for the judging to begin. Question One: How did Victor's legs look? Question Two: Was Kai in shape? Question Three: Was Kai even in the show? Get my full review of the prejudging right here!
Section: Contests :: Mar 07, 2009
Will Silvio Samuel Win At The 2009 Arnold Classic? Strengths & Weaknesses Will Tell!
Fresh off an impressive win at the IFBB Iron Man, Silvio Samuel is planning on making the 2009 Arnold Classic two wins in a row. Find out more about this gifted bodybuilder and how he can pull off an upset at prestigious pro show!
Section: Contests :: Mar 10, 2009
Myron Mielke's 2009 Arnold Classic Review!
After a whirlwind prejudging, the competitors had a few hours to relax, eat and - quite possibly - drink a little water. It was very close between many of the competitors; adjustments were made by each competitor to improve for the night show.
Section: Contests :: Mar 10, 2009
Kai Greene: Is He Olympia Bound!
The wind howled outside my hotel room the night after the 2009 Arnold Classic, I couldn't help but think the winds of change might be blowing. The Mr. Olympia title and the Sandow trophy could be changing hands from Dexter Jackson's to Kai Greene's.
Section: Contests :: Mar 11, 2009
Myron Mielke's 2009 New York Pro Preview!
The 2009 New York Pro is just days away and there is not a clear-cut winner predicted. Silvio might be the favorite in the lineup, but this show is up for grabs and it's going to be a race to the finish to see who comes out on top.
Section: Contests :: May 15, 2009
Do You Want Huge Rippling Muscles? Blast Untapped Growth With Beginner Training Plan!
In the Atlas ad, Mac gets sand kicked in his face at the beach and he decides to put on muscle and fight back. Here's a great training program and meal plan to put on muscle faster than Mac did. Try it out today!
Section: Training :: Jun 05, 2009
Summer Shape-Up Training: Look And Feel Your Best Regardless Of Fitness Level!
Want a challenging workout regardless of your fitness level? Here are 3 customized training routines to be your best this summer... Just pick the level that fits you best and start feeling and looking better now. Try it!
Section: Training :: Jun 10, 2009
