TS&T"bT?D T VT&Arial?D T VT&Arial?D T VT&Arial?D T ZT ZT ZT  "\T*#kTvkT[fTeTweTweTYeT weT YeTweTY1$oTPTgTt=/8=/8d#T=/8d&%?Bodybuilding.com - MONTH 8 WORKOUT - The new 3 day splitDay #1 - Back/Bis.BodypartExercise Set 1  Set 2 Set 3Back (outer)Latissimus PulldownsBack (outer)Straight Arm PulldownsBack (inner)Bent Over Barbell RowsBack (traps)Dumbbell ShrugsBack (upper/outer) Bent over Rear delt raiseBack (lower)Hyperextensions Biceps Alternate Dumbbell Curls Biceps Incline Dumbbell Curls Biceps Dumbbell Hammer Curls% Day #2 - Chest/Shoulders/Tris. Bodypart Exercise  Set 1   Set 2  Set 3Chest (upper)Incline Barbell PressesChest (middle)Dumbbell Bench PressesChest (upper/inner)Pec Deck FlyesShoulders (anterior)Dumbbell Overhead PressShoulders (medial)Barbell Upright RowsShoulders (rotators)0Lying Dumbell 90 degree external rotationTriceps"Lying EZ Bar French PressesTricepsCross Bench DipsTricepsRope Tricep PushdownsDay #3 - Legs/Calves/AbsBodypartExercise Set 1  Set 2 Set 3Compound LegsLeg PressCompound LegsHack SquatsCompound LegsDumbbell LungesHamstringsRomanian DeadliftsHamstringsSeated Leg Curls Quads Leg Extensions CalvesDonkey Calf Raises Calves  Seated Calf Raises!Abdominals!Reverse Crunches"Abdominals"Weighted Crunches