Background

Coming from a fitness background, I am no stranger to the dedication, hard work, and total mental focus that it takes to compete in fitness/figure, or in general personal fitness. I was a tomboy as a child, and played volleyball in jr. and sr. high school, so fitness was passion for me at an early age. Working in various health clubs and gyms during college, I became a professional at age 18, and haven't looked back. I am a Pro Fitness Support Coach, with several years experience and expertise under my belt, and I design programs to fit personal and individual needs. Nutritional counseling is also part of my professional insight on fitness. I am certified by the Aerobics and Fitness Association of America, as well as the American Council on Exercise for Professional Fitness Training and Counseling, I am also certified in Aerobic and Weight Training Instruction by the same associations. In addition, I hold a Bachelors Degree in Business Administration from Florida State University.

I live in Clemmons, North Carolina.

I had personally been competing in fitness for 6 years prior to retiring in 2002 due to hectic travel and work schedule; however, I came out of retirement in 2006 when travel was no longer a requirement for my job. My goal is to be the best competitor I can be. Competing is very rewarding and it helps very much to keep me focused and positive. However, the road to the stage was not an easy one. Being committed to your goal is of a high priority.

Currently, I hold two regional titles that I obtained in 1999 before retiring. However, after coming out of retirement in 2006 I placed 1st in Fitness Tall Class and 3rd in Figure C Class a tremendous comeback for me. I possess a whole new commitment to the sport. I endured a tragic accident in 2004 that fractured my hip. It had broken in two. I was never supposed to be able to walk right, or run again, much less even think about competing. Being an athlete, that is a hard lump to swallow. The road to recovery was a very difficult one, but I endured and I proved all my doctors wrong by not only recovering 100% from my injury but also by coming out of retirement to compete again only 2 years later, and winning 1st place in my class in Fitness and 3rd place in my class in Figure, it was a very proud and emotional moment for me. A tremendous accomplishment. My trainer Mike Davies, brought my lacking thigh muscle out of atrophy, and extremely weak legs suffered from trauma and major surgery back to full capacity, and I am forever grateful for the help and training that he provided for me. I am stronger and look better than I ever have before. Today, my goal is to continue to build and define my legs for National Level readiness. 2008 Competition year is going to be spectacular. I am looking forward to it with great anticipation.

I had appeared on ESPN, and Entertainment Tonight, as well as Ms. Fitness Magazine, NPC Magazine, and various newspapers along the East Coast from New York to Florida, the West Coast from Nevada to California in the past. I had also been a guest speaker on some local radio stations. I write fitness and nutrition articles for BodyBuilding.com, which I am very proud of. I was an advocate for The City of Hope for AIDS Awareness for three years.

I am currently, putting together final plans for opening a support center to be home based in Winston-Salem, NC for Fitness Athletes, and Figure/Bikini Competitors as well as Male and Female Bodybuilders to have another great resource to the stage. In addition, fitness support to the general public fitness enthusiasts who need encouragement, support, and motivation in achieving their personal fitness goals as well. It's going to be quite an exciting venture for anyone who is maintaining a fit and healthy lifestyle. I will also be an Initiation Leader for FAME Camps to qualify competitors from Level 1 and advance them to Level 2. It is an honor to be part of that. My support club will launch its grand opening in the very near future.

Mentoring other women and men toward their goals in competing, also in general health and well-being gives a true feeling of satisfaction and pride. The experience has been nothing short of delightful. I am thrilled that I made the tremendous effort to experience fitness competing past, and present.

My efforts now, are to be the best I can be as well as help others reach their goals in competing which is not only exciting, but extremely fulfilling. It makes me very happy and proud to get the feedback from the many women that I have assisted along this path who are doing extremely well in their own efforts to succeed in the very competitive fitness/figure competition world, as well as my general fitness enthusiasts.

I encourage everyone to stay active and lead a healthy lifestyle. Nothing is more important than your personal health and well-being. Goals can be set and accomplished if you set them realistically and dedicate yourself to them, and stay open minded to ever changing world of bodybuilding development.

If you need assistance in getting ready for Fitness, Figure, or for personal fitness, or are not sure what to do to get started, please contact me at bringit@triad.rr.com. I look forward to hearing from anyone who is interested, and I will assist you in any way that I can.

Train Smart.

She can be contacted at MoserFitness@aol.com.

Vital Stats

Born: October, 25th
Resides: Clemmons, NC
Marital Status: Single
Height: 5' 8"
Average Training Weight: 135
Eyes: Hazel
Hair: Blonde
Competition Weight: 125
Years Competing: 7
Current Status: Active

Pictures

Contest History

2006 1st Place Fitness Tall - North Carolina Elite Classic Bodybuilding and Fitness
2006 3rd Place Figure C Class - North Carolina Elite Classic Bodybuilding and Fitness
1999 1st Place Winner in 1999 NPC Natural Carolina Open Fitness Championships
1999 2nd Runner-Up, NPC East Carolina Fitness Championships
1998 3rd Runner-Up, NGA Natural East Coast Fitness Championships
1996 Participant - Standing 43, 1996 Ms. Fitness USA Championships - Los Angeles
1995 2nd Runner-Up, Delaware Valley Ms. Fitness Championships
1995 Participant - Standing 34, Ms. National Fitness Championships - NV
1995 3rd Runner-Up, Ms. Fitness Atlantic Coast Championships

Articles :: Sorted By Date

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Getting Started Competing In Fitness!
You will find yourself asking a broad array of questions, and then you have to set out to get those questions answered. The information within this article will hopefully help to answer some of the more basic questions, and get you started on your way to your first competition.
Section: Training :: Jun 05, 2001

Training To Compete In Fitness!
You have decided to compete in fitness and are not sure of a training regimen. This is the part of your goal that takes a lot of planning and hard work. If you do not have a training partner or a personal trainer, it would be a good idea to get one. Learn how now!
Section: Training :: Aug 17, 2001

Nutrition And Fitness Competing 101 Part Two: Putting It All Together!
Explained in Part One was the importance of protein, carbs and fats for optimal fitness performance, mass gains, and fat losses. I will now explain how to put those nutrients together into an actual program and how to follow it.
Section: Nutrition :: Aug 23, 2001

Designing A Fitness Routine!
Routines that seem effortless, fun and full of flair and pizzazz are the routines that are the BEST! Proper form and sharp clean moves are what the judges look for, and are the most impressive. Show plenty of originality, attitude, athleticism, coordination, strength and endurance. Those elements put together correctly will insure a winning routine.
Section: Training :: Nov 29, 2001

Training To Compete In Fitness - Part II!
If your goal is to be a top fitness competitor, your training will and must be consistent in that range. How far you want to go is up to you. Either way you will get the joy and fulfillment that you have set out for. LET'S GET STARTED!
Section: Training :: Dec 01, 2001

Presenting Yourself On Stage!
You've worked hard for several months getting your routine and physique in top performance condition. Now it's time to show off all of that hard work and effort at your fitness event.
Section: Contests :: Dec 21, 2001

Nutrition And Fitness Competing 101!
First and foremost your body needs food for optimal performance, and to function properly. For fitness athletes food provides nutrients for growth, and repair of muscle tissue due to the stress induced from above average training such as lifting, gymnastics, strength, endurance, and conditioning training.
Section: Nutrition :: Dec 21, 2001

Flexibility In Fitness Competing!
The importance of flexibility in a fitness routine is crucial to your overall performance. The way you look on stage when executing certain moves in your routine will reflect this very important element. Out of the three common requirements in a fitness routine being; strength, flexibility and endurance, flexibility is the element that competitors neglect most. Get bendy!
Section: Training :: Jan 14, 2002

Measuring Your Heart Rate For Fitness!
Why do you need to know your heart rate? What heart rate zone will give you the absolute BEST results for fat burning from your cardio? Calculators are online!
Section: Training :: May 31, 2002

Lisa's Lower Body Workout Program!
Every woman has struggled with her lower half in some form or fashion. Whether from being too slim with no behind, to being too heavy with too much behind. Needless to say the objective is the same for this area of the body. Both categories of women want to have beautiful firm shapely legs, thighs and buttocks.
Section: Training :: Jun 05, 2002

Lisa's Competition Resources
Tired of looking around to find information on how to get training or nutritional competition advice from a pro? Look no further!
Section: Contests :: Oct 30, 2002

Lisa's Interval Training Rocks!
Training to lose fat isn't always easy to maintain. With the amount of aerobic exercise that has to be done each week, it can get boring, and become unfocused. Well there is hope. You can still get a kick-butt aerobic workout and not be bored at the same time. It's called Interval Training.
Section: Training :: Feb 23, 2004

Lisa's Fitness Tidbits For Everyone!
Realizing that everyone does not compete in fitness, I have put together a few tidbits for the rest of us. Getting in shape should not be a horrifying experience...
Section: Training :: Mar 16, 2004

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