Background
Michael Roussell, BS Biochemistry, is currently pursuing a M.D. at the University of Vermont with intent in specializing in Rehabilitation Medicine. He has experience in athletic performance, nutritional and training consultation, along with running his own online fitness, nutrition, and motivational publication.
Michael has been a student of fitness for the past 7 years, most recently concentrating in the area educating children and the general public to the benefits of proper exercise and nutrition.
He can be contacted at mike@muscleandcuts.com.
Pictures
Accomplishments!
BS Biochemistry
M.D. Specializing in Rehabilitation Medicine (in progress)
Articles :: Sorted By Date
A Look At Four Common Fat Myths.
Here are four fat myths I have heard or believed to be true at one time or another. But they are so far from the truth.
Section: Nutrition :: Feb 25, 2005
10 Ways To Gut Out Your Gut!
Everybody has a Top Ten List, so here is mine. As you read through this remember that knowledge is not power unless you apply it!
Section: Training :: May 02, 2005
Turn Heads At The Beach With Your New Lean Physique!
Summer is here but maybe your Summer Body isn't. It's not too late to get started. Here are some examples of meal plans to help you get in that summer shape... and maybe turn some heads!
Section: Nutrition :: Jun 15, 2005
Back To School Shopping And Supplements.
For those of us who are poor college students as well as many others on a tight budget there is usually little left for supplements. I have put together 3 supplement lists, the biggest of which is for those on a fixed budget.
Section: Supplements :: Sep 13, 2005
Mercury And Tuna - Setting The Record Straight!
You have a right to know about the facts with regard to Tuna and Mercury. Do bodybuilders need to be concerned about their consumption of Tuna as a cheap protein source? Learn more...
Section: Nutrition :: Nov 30, 2005
Q&A With Mike Roussell - What The Readers Want To Know!
I've created this article series entitled 'What the Readers' Want to Know' to share with all the Bodybuilding.com readers. Commonly asked questions can get accurate answers right here. Learn more…
Section: Training :: Feb 03, 2006
Beginner's Nutritional Mistakes!
In this article I have laid out three nutritional mistakes that I and many other beginners have made and how to avoid them. Read on for the details.
Section: Nutrition :: Mar 01, 2006
Q&A #2 With Mike Roussell - What The Readers Want To Know!
In this edition of What Readers Want to Known I'll answer a question about fats in the diet and also talk about the importance of variety, oatmeal, and eating whole foods. In the second question I tackle the questions and concerns of a hardgainer.
Section: Nutrition :: Mar 22, 2006
Fine Tune Your Physique - Beyond Beginner Nutrition.
After mastering the basic nutritional principles for beginners you may be wondering what is next? This article is going to cover the other nutritional strategies you can implement for even greater optimization. Get the details.
Section: Nutrition :: Apr 18, 2006
Fine Tune Your Physique - Beyond Beginner Nutrition, Part 2.
Because Spring is on the way and most people are looking to shed their 'winter coat' I am going to focus on fat loss. Below I list some effective tips for achieving your ultimate goal as you move through the new year.
Section: Nutrition :: May 11, 2006
30 Lessons In Leanness!
I have put together a list of 30 strategies for you to try on your quest to improve your nutritional, physical, and psychological aspects of fat loss. Read on to see what they are.
Section: Training :: Jun 16, 2006
The Next Generation Of Meal Replacement Shakes!
The new generation of MRP's contains a blend of high quality slow and fast digesting proteins plus healthy and essential fatty acids, vitamins, minerals, and more. Learn more about them and what they contain.
Section: Supplements :: Jul 12, 2006
The Next Generation Of Meal Replacement Shakes: Part 2!
So what does it take to be considered a Next Generation MRP? I've put together Part 2 in this series to give you an even better idea of what they are. Will they consider fiber as well? Learn more now!
Section: Supplements :: Aug 23, 2006
Q&A #3 With Mike Roussell - What The Readers Want To Know!
In this edition of What Readers Want to Known I'll answer questions about peppers & weight loss, low carb dieting, and about switching protein. I've included some bonus material as well about improvement. Check it all out!
Section: Nutrition :: Sep 06, 2006
Max-Out Radio Podcast #1 With Guest, Dr. Jose Antonio.
Mike Roussell, B.S., host of Max-Out Radio, brings you nutrition & training tips bi-weekly to help strengthen the mind behind the muscle! This week, Mike talks with noted nutrition industry expert, Dr. Jose Antonio.
Section: Nutrition :: Sep 27, 2006
Max-Out Radio Podcast #2 With Guest, Dan John.
Mike & Dan John talk about his incredible weight loss, & the keys to success in reaching fitness goals. Mike also discusses studies on the effects of alcohol consumption on testosterone levels, & the effects of fish oil supplementation on weight loss.
Section: Supplements :: Oct 12, 2006
The Protein Commandments - Three Key Points!
With all the press that protein receives in the fitness world it is amazing how often people make basic mistakes in their nutritional plan in regards to protein consumption. Here are three protein commandments to follow...
Section: Supplements :: Oct 20, 2006
Max-Out Radio With Mike Roussell - Podcast Episode Guide & Archive.
Mike Roussell, B.S., host of Max-Out Radio, brings you nutrition & training tips bi-weekly to help strengthen the mind behind the muscle! Keep track of all the Max-Out Radio episodes and archived shows here!
Section: Mind :: Oct 23, 2006
Max-Out Radio With Mike Roussell - Podcast Main Page.
Mike Roussell, B.S., host of Max-Out Radio, brings you nutrition & training tips bi-weekly to help strengthen the mind behind the muscle! Show features include cutting-edge news & research, Recipe Remix, & industry experts - Listen in now!
Section: Mind :: Oct 23, 2006
Max-Out Radio Podcast #3 With Guest, Cassandra Forsythe.
Mike & Cassandra discuss training myths for women, supplements specifically for women, and more. In the news, Mike discusses studies that look at improving weight training compliance in female athletes and exercising when pregnant. Listen in!
Section: Training :: Oct 24, 2006
Max-Out Radio Podcast #4 With Guest, Alwyn Cosgrove.
Mike talks with Alwyn about his new fat-loss manual, Afterburn II. Alwyn discusses everything about fat loss, including how to use complexes to boost fat loss, and finishers to break through fat-loss barriers. Listen in now!
Section: Training :: Nov 17, 2006
Max-Out Radio Podcast #5 With Guest, Charles Staley.
Mike & Charles discuss Escalating Density Training (EDT), how the average trainer can be more like an olympic athlete, powerful goal setting techniques, and fat loss research on CLA in humans. Listen in now!
Section: Training :: Nov 19, 2006
Get Big & Strong: The Best Of Both Worlds!
Bodybuilders can catch flack for having the muscles but not the strength. Here is a routine that will surely get you both. While it may not seem like much on paper just wait until after the first week. Try it out and see...
Section: Training :: Nov 22, 2006
Max-Out Radio Podcast #6 With Guest, Marty Gallagher.
Mike & Marty discuss powerlifting, Marty Gallagher's Purposefully Primitive Fitness system, the problem with the television show, 'The Biggest Loser,' caffeine and mental performance, and much more. Listen in now!
Section: Training :: Dec 03, 2006
Q&A #4 With Mike Roussell - What The Readers Want To Know!
In this edition of What Readers Want to Known I'll answer questions about Purple Wraath, EAA’s, CLA, and what types of grains to use besides the monotony of rice. Check it out!
Section: Supplements :: Dec 20, 2006
Max-Out Radio Podcast #7 With Guest, Dr. Christopher Mohr.
Mike & Dr. Christopher Mohr discuss preventing holiday weight gain, hardcore fat loss, LL Cool J's new Platinum workout routine book, spiralina, tilapia, and much more. Listen in now!
Section: Mind :: Dec 21, 2006
Jump Start 2007 - Transformation Guide!
Looking for some tips and tricks to jump start 2007? I've put together three areas you should focus on for success. They are: Motivation, Nutrition, & Training. Get details right here and start moving!
Section: Mind :: Jan 04, 2007
Q&A #5 With Mike Roussell - What The Readers Want To Know!
In this edition of What Readers Want to Known I'll answer questions about ZMA supplements & whey/casein shakes at bedtime and appetite control! Learn more right here.
Section: Supplements :: Aug 21, 2007
