By: Fern Assard

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Fern Assard, Video Show Star!

In this sixth episode, Gaspari's Fern Assard shows you her great back workout for building and defining your traps, lats, middle back, and lower back!

Episode #6: MsFitness's Back Workout

Fern: "That's Why They Call 'Em Shrugs! What? What?"

Back exercises demonstrated in this workout:

• Smith Machine Upright Rows (Traps & Delts)
• Seated Cable Rows (Middle & Lower Back)
• Straight Arm Pulldowns (Lats)
• Single-Arm Dumbbell Rows (Middle Back & Lats)
• Bent-Over Dumbbell Reverse Flyes (Rear Delts)
• Barbell Shrugs (Traps)

Next Episode

Check back in a few weeks for Episode #7 of "Getting Hardcore With MsFitness!"

All of Fern's video episodes are available on her Getting Hardcore With MsFitness main page.

Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her new show!)

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Have Your Own Video Show On Bodybuilding.com! We want your advice, experiences, research, & knowledge on any aspect of bodybuilding or fitness. Give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, and workouts... [ Click here to learn more. ]

fern1836@yahoo.com

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