By: Muscle & Fitness

Here's what's what (and where) in the newest edition of M&F, on newsstands February 13th. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.

March/April 2007

Muscle & Fitness Magazine: March/April 2007. The March/April issue of Muscle & Fitness will be available February 13th. This issue showcases a 4-week total-body home workout, 8 exercises to get tank top ready, a great butt-kicking program, and much more! Check it out! Click here to read an excerpt from the cover story about Training at home!

Table Of Contents, March/April 2007

Training & Fitness Nutrition In Every Issue In Case of Emergency When training at home, sometimes breaking out the bands and exercise ball is your only option Your Fitness Grocery List To fuel your body right, fill your basket with these 15 top foods for fit women Training Notebook What happens when you take a break from the gym Make over the Pulldown Get super shoulders Deciphering the deadlift So you want to compete in figure Phase Anatomy Learn why manipulating your sets, reps and weight can give you maximum results exactly when you want them The Diet Of The Future Science and nutrition are converging to perfect your eating for health and performance. Here's what to expect from nutrigenomics. Nutrition Notebook Learn how almonds can slow the digestion of carbs What to eat to recover when you sleep 6 gym bag snacks to fuel your workouts Why broccoli should be on your training plate Bare Arms Reveal your arms this spring. Figure competitor Jessica Paxson-Putnam shows you how. Dishes For The Active Veg These high-protein, low-fat vegetarian dishes will make eating for performance easier. End Result Start Strong A dynamic warm-up will improve your power and agility. Here's how to put it to work for you Steal His Supplements Here are the must-have supplements you should loot from his stash     The Rear View Celebrity trainer Harley Pasternak outlines the exercises that will get your backside ready for its close-up.

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