By: Weider

Here's what's what (and where) in the newest edition of M&F, on newsstands now. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.

June 2008

Muscle & Fitness Magazine: June 2008. The June issue of Muscle & Fitness showcases 10 key techniques for massive pecs, 20 exercises for big guns, and much more! Check it out! Click here to read an excerpt from the cover story about Chest Shockers!

Table Of Contents, June 2008

Training & Fitness Nutrition & Supplements Features / Departments Mass Frequency Plateaus don't have to end your muscle-building progress. This 12-week program spins the dial on your training frequency to push you into the growth zone. By Jim Stoppani, PhD, and Joe Wuebben 68 Around-the-Clock Gains Sync your training and nutrition with this day-in-the-life meal plan and supplement program. By Jim Stoppani, PhD, and Eric Velazquez 102 Prime Time's Hottest Bodies Dancing With the Stars' Edyta Sliwinska and Karina Smirnoff aren't shy about the two-piece tango as they model the latest bikini fashions. By Jon Finkel 110 Chest Shockers Want a bigger chest? (Of course you do.) Slam your pecs with these 10 powerful techniques, ready for you to take to the gym and use today. By Joe Wuebben 89 Pork Primer Pigs may not fly, but pork can still be a great, low-fat way to add variety to a diet full of fowl. By Jordana Brown 162 Taking Down the Titans Meet American Gladiators Season 1 champions Evan Dollard and Monica Carlson. By Karla Dial 188 Fine-Tune Your Delts in Four Weeks Some minor adjustments may be all you need to rescue your shoulders from the scrap heap and pound them into showroom condition. By Jimmy Peña, MS, CSCS 128 Testosterone's Little Helpers To boost your body's natural levels of testosterone - and get bigger in the process - try these potent supplement recommendations. By Jordana Brown and Jim Stoppani, PhD 216 History Repeating A complete report from the 2008 Arnold Fitness Weekend in Columbus, Ohio. By Joe Wuebben 202 Great Guns Brandon Curry's biceps and triceps workout is as hardcore as his approach to life. By David Paterson By David Paterson 146 Joint Juice The longer and heavier you lift over time, the more likely your joints are to ache. This supplement stack can help ease the pain. By Jim Stoppani, PhD 240 Training Notebook Workout of the Month: Pair 'Em Up By Jimmy Peña, MS, CSCS One-Minute Lesson: Stretching: The Truth By Loretta Lynn Pimp My Workout: Don't Shrug Off Growth By Joe Wuebben Strength Lab: Off-the-Chain Growth By Jim Stoppani, PhD Kinesiology: Standing One-Arm Overhead Press By David Sandler, MS, CSCS Ask Arnold: Raise Your Calves By Arnold Schwarzenegger Gunnar's Athletic Department: Overhead Barbell Transfer Squat By Gunnar Peterson, CSCS 246 Fat-Searing Seven Scientific study reveals that sprinting is one of the best ways to lose bodyfat and preserve muscle. Our seven track programs have something for everyone. By Jimmy Peña, MS, CSCS, and Mark Thorpe 176 Nutrition Notebook Clone Wars By Tabatha Elliott, PhD ONuke Your Growth By Jim Stoppani, PhD 262 Tools of the Trade We give these 11 training aids the M&F seal of approval for muscle gain. By Jim Stoppani, PhD, and Mark Thorpe 232 On the Web 22 Editorial By Peter McGough 24 Perspective By Joe Weider 26 Feedback/Success Stories 30 Big Time Edited By Mark Thorpe 40 The Edge Edited By Jim Stoppani, PhD, and Mark Thorpe 52 The Marketplace 274 Strong Words By Jon Finkel 280

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