Food Nutrient Database

Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw

Quantity: Size:

Food Group: Pork Products
Calories: 140
Cholesterol: 63 mg
Fiber: 0.00 grams
Water: 72.55 grams

  Grams Calories Percentage
Protein 22.04 grams 88 calories 63%
Carbohydrates 0.00 grams 0 calories 0%
Fats 5.04 grams 45 calories 32%

  Amount Per
Calcium 21 mg
Iron 0.83 mg
Magnesium 23 mg
Phosphorus 207 mg
Potassium 362 mg
Sodium 66 mg
Zinc 1.67 mg
Copper 0.056 mg
Manganese 0.015 mg
Selenium 32.50 mg
  Amount Per
Vitamin C 1.0 mg
Thiamin 1.216 mg
Riboflavin 0.224 mg
Niacin 5.133 mg
Pantothenic Acid 0.854 mg
Vitamin B-6 0.540 mg
Folate, Total 5 mcg
Vitamin B-12 0.58 mcg
Vitamin A 7 IU
Vitamin E 0.290 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.740 grams
Monounsaturated Fatty Acids 2.280 grams
Polyunsaturated Fatty Acids 0.540 grams

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