Food Nutrient Database

Pork, fresh, loin, tenderloin, separable lean only, raw

Quantity: Size:

Food Group: Pork Products
Calories: 120
Cholesterol: 65 mg
Fiber: 0.00 grams
Water: 74.94 grams

  Grams Calories Percentage
Protein 20.99 grams 84 calories 70%
Carbohydrates 0.00 grams 0 calories 0%
Fats 3.41 grams 31 calories 26%

  Amount Per
Calcium 5 mg
Iron 1.23 mg
Magnesium 26 mg
Phosphorus 226 mg
Potassium 366 mg
Sodium 50 mg
Zinc 2.03 mg
Copper 0.049 mg
Manganese 0.015 mg
Selenium 28.90 mg
  Amount Per
Vitamin C 0.9 mg
Thiamin 0.974 mg
Riboflavin 0.281 mg
Niacin 4.429 mg
Pantothenic Acid 0.904 mg
Vitamin B-6 0.520 mg
Folate, Total 5 mcg
Vitamin B-12 0.81 mcg
Vitamin A 6 IU
Vitamin E 0.290 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.180 grams
Monounsaturated Fatty Acids 1.540 grams
Polyunsaturated Fatty Acids 0.370 grams

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