Food Nutrient Database

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

Quantity: Size:

Food Group: Pork Products
Calories: 185
Cholesterol: 58 mg
Fiber: 0.00 grams
Water: 67.71 grams

  Grams Calories Percentage
Protein 20.42 grams 82 calories 44%
Carbohydrates 0.00 grams 0 calories 0%
Fats 10.84 grams 98 calories 53%

  Amount Per
Calcium 20 mg
Iron 0.72 mg
Magnesium 21 mg
Phosphorus 204 mg
Potassium 394 mg
Sodium 43 mg
Zinc 1.55 mg
Copper 0.056 mg
Manganese 0.009 mg
Selenium 30.30 mg
  Amount Per
Vitamin C 0.3 mg
Thiamin 0.800 mg
Riboflavin 0.253 mg
Niacin 4.748 mg
Pantothenic Acid 0.720 mg
Vitamin B-6 0.432 mg
Folate, Total 7 mcg
Vitamin B-12 0.51 mcg
Vitamin A 6 IU
Vitamin E 0.290 Mg_ATE
  Amount Per
Saturated Fatty Acids 3.750 grams
Monounsaturated Fatty Acids 4.840 grams
Polyunsaturated Fatty Acids 1.160 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!