Food Nutrient Database

Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw

Quantity: Size:

Food Group: Pork Products
Calories: 155
Cholesterol: 68 mg
Fiber: 0.00 grams
Water: 72.19 grams

  Grams Calories Percentage
Protein 19.37 grams 77 calories 50%
Carbohydrates 0.00 grams 0 calories 0%
Fats 8.00 grams 72 calories 46%

  Amount Per
Calcium 22 mg
Iron 1.25 mg
Magnesium 21 mg
Phosphorus 188 mg
Potassium 342 mg
Sodium 70 mg
Zinc 3.38 mg
Copper 0.096 mg
Manganese 0.012 mg
Selenium 28.90 mg
  Amount Per
Vitamin C 0.8 mg
Thiamin 0.892 mg
Riboflavin 0.320 mg
Niacin 3.968 mg
Pantothenic Acid 0.861 mg
Vitamin B-6 0.350 mg
Folate, Total 6 mcg
Vitamin B-12 0.93 mcg
Vitamin A 7 IU
Vitamin E 0.290 Mg_ATE
  Amount Per
Saturated Fatty Acids 2.760 grams
Monounsaturated Fatty Acids 3.610 grams
Polyunsaturated Fatty Acids 0.860 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!