Food Nutrient Database

Cheese, cottage, creamed, with fruit

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 124
Cholesterol: 11 mg
Fiber: 0.00 grams
Water: 72.10 grams

  Grams Calories Percentage
Protein 9.90 grams 40 calories 32%
Carbohydrates 13.30 grams 53 calories 43%
Fats 3.40 grams 31 calories 25%

  Amount Per
Calcium 48 mg
Iron 0.11 mg
Magnesium 4 mg
Phosphorus 105 mg
Potassium 67 mg
Sodium 405 mg
Zinc 0.29 mg
Copper 0.028 mg
Manganese 0.003 mg
Selenium 7.10 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.017 mg
Riboflavin 0.129 mg
Niacin 0.100 mg
Pantothenic Acid 0.168 mg
Vitamin B-6 0.053 mg
Folate, Total 10 mcg
Vitamin B-12 0.49 mcg
Vitamin A 123 IU
Vitamin E 0.092 Mg_ATE
  Amount Per
Saturated Fatty Acids 2.151 grams
Monounsaturated Fatty Acids 0.969 grams
Polyunsaturated Fatty Acids 0.105 grams

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