Food Nutrient Database

Cheese, gjetost

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 466
Cholesterol: 94 mg
Fiber: 0.00 grams
Water: 13.44 grams

  Grams Calories Percentage
Protein 9.65 grams 39 calories 8%
Carbohydrates 42.65 grams 171 calories 37%
Fats 29.51 grams 266 calories 57%

  Amount Per
Calcium 400 mg
Iron 0.52 mg
Magnesium 70 mg
Phosphorus 444 mg
Potassium 1409 mg
Sodium 600 mg
Zinc 1.14 mg
Copper 0.080 mg
Manganese 0.040 mg
Selenium 14.50 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.315 mg
Riboflavin 1.382 mg
Niacin 0.813 mg
Pantothenic Acid 3.351 mg
Vitamin B-6 0.271 mg
Folate, Total 5 mcg
Vitamin B-12 2.42 mcg
Vitamin A 1113 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 19.160 grams
Monounsaturated Fatty Acids 7.879 grams
Polyunsaturated Fatty Acids 0.938 grams

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