Food Nutrient Database

Cheese, muenster

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 368
Cholesterol: 96 mg
Fiber: 0.00 grams
Water: 41.77 grams

  Grams Calories Percentage
Protein 23.41 grams 94 calories 25%
Carbohydrates 1.12 grams 4 calories 1%
Fats 30.04 grams 270 calories 73%

  Amount Per
Calcium 717 mg
Iron 0.41 mg
Magnesium 27 mg
Phosphorus 468 mg
Potassium 134 mg
Sodium 628 mg
Zinc 2.81 mg
Copper 0.031 mg
Manganese 0.008 mg
Selenium 14.50 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.013 mg
Riboflavin 0.320 mg
Niacin 0.103 mg
Pantothenic Acid 0.190 mg
Vitamin B-6 0.056 mg
Folate, Total 12 mcg
Vitamin B-12 1.47 mcg
Vitamin A 1120 IU
Vitamin E 0.465 Mg_ATE
  Amount Per
Saturated Fatty Acids 19.113 grams
Monounsaturated Fatty Acids 8.711 grams
Polyunsaturated Fatty Acids 0.661 grams

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