Food Nutrient Database

Cheese, parmesan, hard

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 392
Cholesterol: 68 mg
Fiber: 0.00 grams
Water: 29.16 grams

  Grams Calories Percentage
Protein 35.75 grams 143 calories 36%
Carbohydrates 3.22 grams 13 calories 3%
Fats 25.83 grams 232 calories 59%

  Amount Per
Calcium 1184 mg
Iron 0.82 mg
Magnesium 44 mg
Phosphorus 694 mg
Potassium 92 mg
Sodium 1602 mg
Zinc 2.75 mg
Copper 0.032 mg
Manganese 0.020 mg
Selenium 22.50 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.039 mg
Riboflavin 0.332 mg
Niacin 0.271 mg
Pantothenic Acid 0.453 mg
Vitamin B-6 0.091 mg
Folate, Total 7 mcg
Vitamin B-12 1.20 mcg
Vitamin A 603 IU
Vitamin E 0.800 Mg_ATE
  Amount Per
Saturated Fatty Acids 16.410 grams
Monounsaturated Fatty Acids 7.515 grams
Polyunsaturated Fatty Acids 0.569 grams

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