Food Nutrient Database

Cheese, ricotta, whole milk

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 174
Cholesterol: 51 mg
Fiber: 0.00 grams
Water: 71.70 grams

  Grams Calories Percentage
Protein 11.26 grams 45 calories 26%
Carbohydrates 3.04 grams 12 calories 7%
Fats 12.98 grams 117 calories 67%

  Amount Per
Calcium 207 mg
Iron 0.38 mg
Magnesium 11 mg
Phosphorus 158 mg
Potassium 105 mg
Sodium 84 mg
Zinc 1.16 mg
Copper 0.021 mg
Manganese 0.006 mg
Selenium 14.50 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.013 mg
Riboflavin 0.195 mg
Niacin 0.104 mg
Pantothenic Acid 0.213 mg
Vitamin B-6 0.043 mg
Folate, Total 12 mcg
Vitamin B-12 0.34 mcg
Vitamin A 490 IU
Vitamin E 0.350 Mg_ATE
  Amount Per
Saturated Fatty Acids 8.295 grams
Monounsaturated Fatty Acids 3.627 grams
Polyunsaturated Fatty Acids 0.385 grams

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