Food Nutrient Database

Cheese, romano

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 387
Cholesterol: 104 mg
Fiber: 0.00 grams
Water: 30.91 grams

  Grams Calories Percentage
Protein 31.80 grams 127 calories 33%
Carbohydrates 3.63 grams 15 calories 4%
Fats 26.94 grams 242 calories 63%

  Amount Per
Calcium 1064 mg
Iron 0.77 mg
Magnesium 41 mg
Phosphorus 760 mg
Potassium 86 mg
Sodium 1200 mg
Zinc 2.58 mg
Copper 0.030 mg
Manganese 0.020 mg
Selenium 14.50 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.037 mg
Riboflavin 0.370 mg
Niacin 0.077 mg
Pantothenic Acid 0.424 mg
Vitamin B-6 0.085 mg
Folate, Total 7 mcg
Vitamin B-12 1.12 mcg
Vitamin A 571 IU
Vitamin E 0.727 Mg_ATE
  Amount Per
Saturated Fatty Acids 17.115 grams
Monounsaturated Fatty Acids 7.838 grams
Polyunsaturated Fatty Acids 0.593 grams

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