Food Nutrient Database

Cheese, swiss

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 376
Cholesterol: 92 mg
Fiber: 0.00 grams
Water: 37.21 grams

  Grams Calories Percentage
Protein 28.43 grams 114 calories 30%
Carbohydrates 3.38 grams 14 calories 4%
Fats 27.45 grams 247 calories 66%

  Amount Per
Calcium 961 mg
Iron 0.17 mg
Magnesium 36 mg
Phosphorus 605 mg
Potassium 111 mg
Sodium 260 mg
Zinc 3.90 mg
Copper 0.032 mg
Manganese 0.017 mg
Selenium 12.70 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.022 mg
Riboflavin 0.365 mg
Niacin 0.092 mg
Pantothenic Acid 0.429 mg
Vitamin B-6 0.083 mg
Folate, Total 6 mcg
Vitamin B-12 1.68 mcg
Vitamin A 845 IU
Vitamin E 0.500 Mg_ATE
  Amount Per
Saturated Fatty Acids 17.779 grams
Monounsaturated Fatty Acids 7.274 grams
Polyunsaturated Fatty Acids 0.972 grams

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