Food Nutrient Database

Milk, buttermilk, fluid, cultured, lowfat

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 40
Cholesterol: 4 mg
Fiber: 0.00 grams
Water: 90.13 grams

  Grams Calories Percentage
Protein 3.31 grams 13 calories 33%
Carbohydrates 4.79 grams 19 calories 48%
Fats 0.88 grams 8 calories 20%

  Amount Per
Calcium 116 mg
Iron 0.05 mg
Magnesium 11 mg
Phosphorus 89 mg
Potassium 151 mg
Sodium 105 mg
Zinc 0.42 mg
Copper 0.011 mg
Manganese 0.002 mg
Selenium 2.00 mg
  Amount Per
Vitamin C 1.0 mg
Thiamin 0.034 mg
Riboflavin 0.154 mg
Niacin 0.058 mg
Pantothenic Acid 0.275 mg
Vitamin B-6 0.034 mg
Folate, Total 5 mcg
Vitamin B-12 0.22 mcg
Vitamin A 33 IU
Vitamin E 0.060 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.548 grams
Monounsaturated Fatty Acids 0.254 grams
Polyunsaturated Fatty Acids 0.033 grams

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