Food Nutrient Database

Lima beans, immature seeds, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 113
Cholesterol: 0 mg
Fiber: 4.90 grams
Water: 70.24 grams

  Grams Calories Percentage
Protein 6.84 grams 27 calories 24%
Carbohydrates 20.16 grams 81 calories 71%
Fats 0.86 grams 8 calories 7%

  Amount Per
Calcium 34 mg
Iron 3.14 mg
Magnesium 58 mg
Phosphorus 136 mg
Potassium 467 mg
Sodium 8 mg
Zinc 0.78 mg
Copper 0.318 mg
Manganese 1.215 mg
Selenium 1.80 mg
  Amount Per
Vitamin C 23.4 mg
Thiamin 0.217 mg
Riboflavin 0.103 mg
Niacin 1.474 mg
Pantothenic Acid 0.247 mg
Vitamin B-6 0.204 mg
Folate, Total 34 mcg
Vitamin B-12 0.00 mcg
Vitamin A 303 IU
Vitamin E 0.720 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.198 grams
Monounsaturated Fatty Acids 0.050 grams
Polyunsaturated Fatty Acids 0.419 grams

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