Food Nutrient Database

Mung beans, mature seeds, sprouted, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 30
Cholesterol: 0 mg
Fiber: 1.80 grams
Water: 90.40 grams

  Grams Calories Percentage
Protein 3.04 grams 12 calories 41%
Carbohydrates 5.93 grams 24 calories 79%
Fats 0.18 grams 2 calories 5%

  Amount Per
Calcium 13 mg
Iron 0.91 mg
Magnesium 21 mg
Phosphorus 54 mg
Potassium 149 mg
Sodium 6 mg
Zinc 0.41 mg
Copper 0.164 mg
Manganese 0.188 mg
Selenium 0.60 mg
  Amount Per
Vitamin C 13.2 mg
Thiamin 0.084 mg
Riboflavin 0.124 mg
Niacin 0.749 mg
Pantothenic Acid 0.380 mg
Vitamin B-6 0.088 mg
Folate, Total 61 mcg
Vitamin B-12 0.00 mcg
Vitamin A 21 IU
Vitamin E 0.010 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.046 grams
Monounsaturated Fatty Acids 0.022 grams
Polyunsaturated Fatty Acids 0.058 grams

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